Parsley, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A fresh, herbaceous staple, raw parsley brightens dishes with its clean, slightly peppery flavor and vibrant green hue.
Per 100g reference serving, Parsley, raw provides 36 kcal of energy, 2.97g protein (27% of calories), 6.33g total carbohydrates (57% of calories, including 3.3g dietary fiber and 0.85g sugars), and 0.79g total fat (16% of calories).
Vitamins Profile in Parsley, raw (Per 100g)
Track how Parsley, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 133 mg | 100% DV |
| Vitamin A (RAE) | 421 µg | 46.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.75 mg | 5% DV |
| Vitamin K (Phylloquinone) | 1640 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.086 mg | 7.2% DV |
| Vitamin B2 (Riboflavin) | 0.098 mg | 7.5% DV |
| Vitamin B3 (Niacin) | 1.31 mg | 8.2% DV |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 5.3% DV |
| Total Folate (Vitamin B9) | 152 µg | 38% DV |
| Folate (Dietary Folate Equivalents) | 152 µg | 38% DV |
| Natural Food Folate | 152 µg | 38% DV |
| Choline | 12.8 mg | 2.3% DV |
| Beta-Carotene | 5054 µg | 100% DV |
| Lutein + Zeaxanthin | 5561 µg | 55.6% DV |
Minerals & Electrolytes in Parsley, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 6.2 mg | 34.4% DV |
| Calcium (Ca) | 138 mg | 10.6% DV |
| Magnesium (Mg) | 50 mg | 11.9% DV |
| Potassium (K) | 554 mg | 11.8% DV |
| Zinc (Zn) | 1.07 mg | 9.7% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 58 mg | 4.6% DV |
| Copper (Cu) | 0.149 mg | 16.6% DV |
| Sodium (Na) | 56 mg | 2.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.008 g | 0.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.115 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.295 g | 1% DV |
| Polyunsaturated Fat (PUFA) | 0.124 g | 0.6% DV |
| Saturated Fat (SFA) | 0.132 g | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Parsley, raw contains 36 calories (kcal), 2.97g of protein, 6.33g of carbohydrates (3.3g fiber, 0.85g total sugars), and 0.79g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Parsley, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -11.1 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Parsley, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Parsley, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.