Guava, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A tropical fruit with a sweet, musky aroma and a unique flavor profile that can range from sweet to tart, raw guava is often enjoyed fresh or in juices.
Per 100g reference serving, Guava, raw provides 68 kcal of energy, 2.55g protein (13% of calories), 14.3g total carbohydrates (75% of calories, including 5.4g dietary fiber and 8.92g sugars), and 0.95g total fat (12% of calories).
Vitamins Profile in Guava, raw (Per 100g)
Track how Guava, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 228 mg | 100% DV |
| Vitamin A (RAE) | 31 µg | 3.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.73 mg | 4.9% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.067 mg | 5.6% DV |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.1% DV |
| Vitamin B3 (Niacin) | 1.08 mg | 6.8% DV |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 6.5% DV |
| Total Folate (Vitamin B9) | 49 µg | 12.2% DV |
| Folate (Dietary Folate Equivalents) | 49 µg | 12.2% DV |
| Natural Food Folate | 49 µg | 12.2% DV |
| Choline | 7.6 mg | 1.4% DV |
| Beta-Carotene | 374 µg | 10.4% DV |
| Lycopene | 5204 µg | 52% DV |
Minerals & Electrolytes in Guava, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.26 mg | 1.4% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 417 mg | 8.9% DV |
| Zinc (Zn) | 0.23 mg | 2.1% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 40 mg | 3.2% DV |
| Copper (Cu) | 0.23 mg | 25.6% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.112 g | 7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.288 g | 2.1% DV |
| Monounsaturated Fat (MUFA) | 0.087 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.401 g | 2% DV |
| Saturated Fat (SFA) | 0.272 g | 1.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Guava, raw contains 68 calories (kcal), 2.55g of protein, 14.3g of carbohydrates (5.4g fiber, 8.92g total sugars), and 0.95g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Guava, raw has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -6.83 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Guava, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Guava, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.