Cucumber, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cool, crisp, and refreshing, raw cucumber offers a mild, slightly sweet flavor and high water content, making it a perfect hydrating snack or salad ingredient.
Per 100g reference serving, Cucumber, raw provides 16 kcal of energy, 0.62g protein (16% of calories), 2.95g total carbohydrates (74% of calories, including 0.5g dietary fiber and 1.67g sugars), and 0.18g total fat (10% of calories).
Vitamins Profile in Cucumber, raw (Per 100g)
Track how Cucumber, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.8 mg | 3.1% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 24 µg | 20% DV |
| Vitamin B1 (Thiamin) | 0.027 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.033 mg | 2.5% DV |
| Vitamin B3 (Niacin) | 0.098 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 6 mg | 1.1% DV |
| Beta-Carotene | 45 µg | 1.2% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Beta-Cryptoxanthin | 26 µg | 4.3% DV |
| Lutein + Zeaxanthin | 23 µg | 0.2% DV |
Minerals & Electrolytes in Cucumber, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 170 mg | 3.6% DV |
| Zinc (Zn) | 0.2 mg | 1.8% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 23 mg | 1.8% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.005 g | 0.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.028 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.005 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.032 g | 0.2% DV |
| Saturated Fat (SFA) | 0.037 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cucumber, raw contains 16 calories (kcal), 0.62g of protein, 2.95g of carbohydrates (0.5g fiber, 1.67g total sugars), and 0.18g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cucumber, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -2.88 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cucumber, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cucumber, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.