Cilantro, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh and herbaceous, raw cilantro leaves provide a distinctive bright, citrusy, and slightly peppery flavor, a staple in Mexican, Indian, and Asian dishes.
Per 100g reference serving, Cilantro, raw provides 23 kcal of energy, 2.13g protein (31% of calories), 3.67g total carbohydrates (53% of calories, including 2.8g dietary fiber and 0.87g sugars), and 0.52g total fat (16% of calories).
Vitamins Profile in Cilantro, raw (Per 100g)
Track how Cilantro, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 27 mg | 30% DV |
| Vitamin A (RAE) | 337 µg | 37.4% DV |
| Vitamin E (Alpha-Tocopherol) | 2.5 mg | 16.7% DV |
| Vitamin K (Phylloquinone) | 310 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.067 mg | 5.6% DV |
| Vitamin B2 (Riboflavin) | 0.162 mg | 12.5% DV |
| Vitamin B3 (Niacin) | 1.11 mg | 7% DV |
| Vitamin B6 (Pyridoxine) | 0.149 mg | 8.8% DV |
| Total Folate (Vitamin B9) | 62 µg | 15.5% DV |
| Folate (Dietary Folate Equivalents) | 62 µg | 15.5% DV |
| Natural Food Folate | 62 µg | 15.5% DV |
| Choline | 12.8 mg | 2.3% DV |
| Beta-Carotene | 3930 µg | 100% DV |
| Alpha-Carotene | 36 µg | 3% DV |
| Beta-Cryptoxanthin | 202 µg | 33.7% DV |
| Lutein + Zeaxanthin | 865 µg | 8.6% DV |
Minerals & Electrolytes in Cilantro, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.77 mg | 9.8% DV |
| Calcium (Ca) | 67 mg | 5.2% DV |
| Magnesium (Mg) | 26 mg | 6.2% DV |
| Potassium (K) | 521 mg | 11.1% DV |
| Zinc (Zn) | 0.5 mg | 4.5% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 48 mg | 3.8% DV |
| Copper (Cu) | 0.225 mg | 25% DV |
| Sodium (Na) | 46 mg | 2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.04 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.275 g | 0.9% DV |
| Polyunsaturated Fat (PUFA) | 0.04 g | 0.2% DV |
| Saturated Fat (SFA) | 0.014 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cilantro, raw contains 23 calories (kcal), 2.13g of protein, 3.67g of carbohydrates (2.8g fiber, 0.87g total sugars), and 0.52g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cilantro, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -9.67 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cilantro, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cilantro, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.