Alfalfa sprouts, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate and mild, raw alfalfa sprouts are tiny, thread-like greens with a subtle nutty flavor, adding a fresh crunch and nutritional boost to sandwiches and salads.
Per 100g reference serving, Alfalfa sprouts, raw provides 23 kcal of energy, 3.99g protein (52% of calories), 2.1g total carbohydrates (27% of calories, including 1.9g dietary fiber and 0.2g sugars), and 0.69g total fat (21% of calories).
Vitamins Profile in Alfalfa sprouts, raw (Per 100g)
Track how Alfalfa sprouts, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.2 mg | 9.1% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 30.5 µg | 25.4% DV |
| Vitamin B1 (Thiamin) | 0.076 mg | 6.3% DV |
| Vitamin B2 (Riboflavin) | 0.126 mg | 9.7% DV |
| Vitamin B3 (Niacin) | 0.481 mg | 3% DV |
| Vitamin B6 (Pyridoxine) | 0.034 mg | 2% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 36 µg | 9% DV |
| Choline | 14.4 mg | 2.6% DV |
| Beta-Carotene | 87 µg | 2.4% DV |
| Alpha-Carotene | 6 µg | 0.5% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
Minerals & Electrolytes in Alfalfa sprouts, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.96 mg | 5.3% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 79 mg | 1.7% DV |
| Zinc (Zn) | 0.92 mg | 8.4% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 70 mg | 5.6% DV |
| Copper (Cu) | 0.157 mg | 17.4% DV |
| Sodium (Na) | 6 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.175 g | 10.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.234 g | 1.7% DV |
| Monounsaturated Fat (MUFA) | 0.056 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.409 g | 2% DV |
| Saturated Fat (SFA) | 0.069 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Alfalfa sprouts, raw contains 23 calories (kcal), 3.99g of protein, 2.1g of carbohydrates (1.9g fiber, 0.2g total sugars), and 0.69g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Alfalfa sprouts, raw has an estimated food pH of 7.5 and a Potential Renal Acid Load (PRAL) score of 1.77 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Alfalfa sprouts, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Alfalfa sprouts, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.