Nopales, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The edible pads of the prickly pear cactus, raw nopales have a slightly tart, citrusy, and earthy flavor with a unique mucilaginous texture, often used in Mexican cuisine.
Per 100g reference serving, Nopales, raw provides 16 kcal of energy, 1.32g protein (27% of calories), 3.33g total carbohydrates (69% of calories, including 2.2g dietary fiber and 1.15g sugars), and 0.09g total fat (4% of calories).
Vitamins Profile in Nopales, raw (Per 100g)
Track how Nopales, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 9.3 mg | 10.3% DV |
| Vitamin A (RAE) | 23 µg | 2.6% DV |
| Vitamin K (Phylloquinone) | 5.3 µg | 4.4% DV |
| Vitamin B1 (Thiamin) | 0.012 mg | 1% DV |
| Vitamin B2 (Riboflavin) | 0.041 mg | 3.2% DV |
| Vitamin B3 (Niacin) | 0.41 mg | 2.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.167 mg | 3.3% DV |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 7.3 mg | 1.3% DV |
| Beta-Carotene | 250 µg | 6.9% DV |
| Alpha-Carotene | 48 µg | 4% DV |
Minerals & Electrolytes in Nopales, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.59 mg | 3.3% DV |
| Calcium (Ca) | 164 mg | 12.6% DV |
| Magnesium (Mg) | 52 mg | 12.4% DV |
| Potassium (K) | 257 mg | 5.5% DV |
| Zinc (Zn) | 0.25 mg | 2.3% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 16 mg | 1.3% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Manganese (Mn) | 0.457 mg | 19.9% DV |
| Sodium (Na) | 21 mg | 0.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.005 g | 0.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.044 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.018 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.05 g | 0.2% DV |
| Saturated Fat (SFA) | 0.016 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.077 g | 2.6% DV |
| Isoleucine (BCAA) | 0.049 g | 3.3% DV |
| Valine (BCAA) | 0.059 g | 3.3% DV |
| Lysine | 0.059 g | 2.8% DV |
| Methionine | 0.015 g | 1.5% DV |
| Tryptophan | 0.014 g | 3.5% DV |
| Phenylalanine | 0.049 g | 3.3% DV |
| Threonine | 0.04 g | 3.6% DV |
| Histidine | 0.025 g | 3.1% DV |
| Glycine | 0.046 g | 1.5% DV |
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Frequently Asked Questions
100 grams of Nopales, raw contains 16 calories (kcal), 1.32g of protein, 3.33g of carbohydrates (2.2g fiber, 1.15g total sugars), and 0.09g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nopales, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -7.64 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Nopales, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nopales, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.