Soy flour, full-fat, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw full-fat soy flour, made from ground soybeans, is a nutrient-dense, gluten-free flour, adding protein and moisture to baked goods and savory dishes.
Per 100g reference serving, Soy flour, full-fat, raw provides 434 kcal of energy, 37.8g protein (33% of calories), 31.9g total carbohydrates (27% of calories, including 9.6g dietary fiber and 7.5g sugars), and 20.6g total fat (40% of calories).
Vitamins Profile in Soy flour, full-fat, raw (Per 100g)
Track how Soy flour, full-fat, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.95 mg | 13% DV |
| Vitamin K (Phylloquinone) | 70 µg | 58.3% DV |
| Vitamin B1 (Thiamin) | 0.581 mg | 48.4% DV |
| Vitamin B2 (Riboflavin) | 1.16 mg | 89.2% DV |
| Vitamin B3 (Niacin) | 4.32 mg | 27% DV |
| Vitamin B5 (Pantothenic Acid) | 1.59 mg | 31.8% DV |
| Vitamin B6 (Pyridoxine) | 0.461 mg | 27.1% DV |
| Total Folate (Vitamin B9) | 345 µg | 86.2% DV |
| Folate (Dietary Folate Equivalents) | 345 µg | 86.2% DV |
| Natural Food Folate | 345 µg | 86.2% DV |
| Choline | 191 mg | 34.7% DV |
| Beta-Carotene | 72 µg | 2% DV |
Minerals & Electrolytes in Soy flour, full-fat, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 6.37 mg | 35.4% DV |
| Calcium (Ca) | 206 mg | 15.8% DV |
| Magnesium (Mg) | 429 mg | 100% DV |
| Potassium (K) | 2515 mg | 53.5% DV |
| Zinc (Zn) | 3.92 mg | 35.6% DV |
| Selenium (Se) | 7.5 µg | 13.6% DV |
| Phosphorus (P) | 494 mg | 39.5% DV |
| Copper (Cu) | 2.92 mg | 100% DV |
| Manganese (Mn) | 2.27 mg | 98.9% DV |
| Sodium (Na) | 13 mg | 0.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.38 g | 86.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 10.3 g | 73.4% DV |
| Monounsaturated Fat (MUFA) | 4.56 g | 15.2% DV |
| Polyunsaturated Fat (PUFA) | 11.7 g | 58.3% DV |
| Saturated Fat (SFA) | 2.99 g | 14.9% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.81 g | 93.7% DV |
| Isoleucine (BCAA) | 1.68 g | 100% DV |
| Valine (BCAA) | 1.72 g | 95.8% DV |
| Lysine | 2.3 g | 100% DV |
| Methionine | 0.466 g | 46.6% DV |
| Tryptophan | 0.502 g | 100% DV |
| Phenylalanine | 1.8 g | 100% DV |
| Threonine | 1.5 g | 100% DV |
| Histidine | 0.931 g | 100% DV |
| Glycine | 1.6 g | 53.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Soy flour, full-fat, raw contains 434 calories (kcal), 37.8g of protein, 31.9g of carbohydrates (9.6g fiber, 7.5g total sugars), and 20.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soy flour, full-fat, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -29.8 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Soy flour, full-fat, raw: Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soy flour, full-fat, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.