Tomatoes, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Juicy and vibrant, raw tomatoes offer a refreshing burst of sweet and tangy flavor, perfect for salads, sandwiches, or simply enjoyed on their own.
Per 100g reference serving, Tomatoes, raw provides 20 kcal of energy, 0.82g protein (15% of calories), 4.04g total carbohydrates (73% of calories, including 1.2g dietary fiber and 2.63g sugars), and 0.31g total fat (12% of calories).
Vitamins Profile in Tomatoes, raw (Per 100g)
Track how Tomatoes, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 16.3 mg | 18.1% DV |
| Vitamin A (RAE) | 32 µg | 3.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.58 mg | 3.9% DV |
| Vitamin K (Phylloquinone) | 7.5 µg | 6.2% DV |
| Vitamin B1 (Thiamin) | 0.046 mg | 3.8% DV |
| Vitamin B2 (Riboflavin) | 0.018 mg | 1.4% DV |
| Vitamin B3 (Niacin) | 0.597 mg | 3.7% DV |
| Vitamin B6 (Pyridoxine) | 0.078 mg | 4.6% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 7 mg | 1.3% DV |
| Beta-Carotene | 397 µg | 11% DV |
| Alpha-Carotene | 61 µg | 5.1% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 103 µg | 1% DV |
| Lycopene | 2813 µg | 28.1% DV |
Minerals & Electrolytes in Tomatoes, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.22 mg | 1.2% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 226 mg | 4.8% DV |
| Zinc (Zn) | 0.15 mg | 1.4% DV |
| Phosphorus (P) | 23 mg | 1.8% DV |
| Copper (Cu) | 0.051 mg | 5.7% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.003 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.08 g | 0.6% DV |
| Monounsaturated Fat (MUFA) | 0.031 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.083 g | 0.4% DV |
| Saturated Fat (SFA) | 0.028 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tomatoes, raw contains 20 calories (kcal), 0.82g of protein, 4.04g of carbohydrates (1.2g fiber, 2.63g total sugars), and 0.31g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tomatoes, raw has an estimated food pH of 4.3 and a Potential Renal Acid Load (PRAL) score of -3.88 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Tomatoes, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tomatoes, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.