Kielbasa, fully cooked, unheated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fully cooked kielbasa, a savory and smoky sausage ready to be enjoyed unheated or warmed. A versatile staple for quick meals or charcuterie boards.
Per 100g reference serving, Kielbasa, fully cooked, unheated provides 325 kcal of energy, 10.8g protein (13% of calories), 3.72g total carbohydrates (5% of calories, including 0g dietary fiber and 2.05g sugars), and 29.6g total fat (82% of calories).
Vitamins Profile in Kielbasa, fully cooked, unheated (Per 100g)
Track how Kielbasa, fully cooked, unheated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 19.1 mg | 21.2% DV |
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.68 µg | 28.3% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 1.03 mg | 6.9% DV |
| Vitamin K (Phylloquinone) | 16 µg | 13.3% DV |
| Vitamin B1 (Thiamin) | 0.15 mg | 12.5% DV |
| Vitamin B2 (Riboflavin) | 0.156 mg | 12% DV |
| Vitamin B3 (Niacin) | 3.15 mg | 19.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.59 mg | 11.8% DV |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 38.3 mg | 7% DV |
| Betaine (Trimethylglycine) | 3.4 mg | 1.4% DV |
| Preformed Retinol | 8 µg | 0.9% DV |
Minerals & Electrolytes in Kielbasa, fully cooked, unheated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.75 mg | 4.2% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 217 mg | 4.6% DV |
| Zinc (Zn) | 1.29 mg | 11.7% DV |
| Selenium (Se) | 17.6 µg | 32% DV |
| Phosphorus (P) | 168 mg | 13.4% DV |
| Copper (Cu) | 0.066 mg | 7.3% DV |
| Manganese (Mn) | 0.054 mg | 2.3% DV |
| Sodium (Na) | 928 mg | 40.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.248 g | 15.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.65 g | 33.2% DV |
| Monounsaturated Fat (MUFA) | 12.2 g | 40.6% DV |
| Polyunsaturated Fat (PUFA) | 5.3 g | 26.5% DV |
| Saturated Fat (SFA) | 9.68 g | 48.4% DV |
| Dietary Cholesterol | 61 mg | 20.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.836 g | 27.9% DV |
| Isoleucine (BCAA) | 0.436 g | 29.1% DV |
| Valine (BCAA) | 0.507 g | 28.2% DV |
| Lysine | 0.784 g | 37.3% DV |
| Methionine | 0.265 g | 26.5% DV |
| Tryptophan | 0.109 g | 27.2% DV |
| Phenylalanine | 0.403 g | 26.9% DV |
| Threonine | 0.402 g | 36.5% DV |
| Histidine | 0.337 g | 42.1% DV |
| Glycine | 0.741 g | 24.7% DV |
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Frequently Asked Questions
100 grams of Kielbasa, fully cooked, unheated contains 325 calories (kcal), 10.8g of protein, 3.72g of carbohydrates (0g fiber, 2.05g total sugars), and 29.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Kielbasa, fully cooked, unheated has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.29 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Kielbasa, fully cooked, unheated: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Kielbasa, fully cooked, unheated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.