Kielbasa, fully cooked, grilled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Grilled kielbasa, fully cooked and charred to perfection, offering a smoky, savory flavor with a satisfying snap. A delicious addition to any meal.
Per 100g reference serving, Kielbasa, fully cooked, grilled provides 337 kcal of energy, 12.4g protein (15% of calories), 5.03g total carbohydrates (6% of calories, including 0g dietary fiber and 2.39g sugars), and 29.7g total fat (79% of calories).
Vitamins Profile in Kielbasa, fully cooked, grilled (Per 100g)
Track how Kielbasa, fully cooked, grilled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 14.7 mg | 16.3% DV |
| Vitamin D (D2 + D3) | 0.9 µg | 4.5% DV |
| Vitamin B12 (Cobalamin) | 0.72 µg | 30% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.81 mg | 5.4% DV |
| Vitamin K (Phylloquinone) | 20.1 µg | 16.8% DV |
| Vitamin B1 (Thiamin) | 0.15 mg | 12.5% DV |
| Vitamin B2 (Riboflavin) | 0.212 mg | 16.3% DV |
| Vitamin B3 (Niacin) | 3.73 mg | 23.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.643 mg | 12.9% DV |
| Vitamin B6 (Pyridoxine) | 0.097 mg | 5.7% DV |
| Choline | 41.8 mg | 7.6% DV |
| Betaine (Trimethylglycine) | 4 mg | 1.6% DV |
| Preformed Retinol | 9 µg | 1% DV |
Minerals & Electrolytes in Kielbasa, fully cooked, grilled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.99 mg | 5.5% DV |
| Calcium (Ca) | 42 mg | 3.2% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 306 mg | 6.5% DV |
| Zinc (Zn) | 1.53 mg | 13.9% DV |
| Selenium (Se) | 19.8 µg | 36% DV |
| Phosphorus (P) | 204 mg | 16.3% DV |
| Copper (Cu) | 0.056 mg | 6.2% DV |
| Manganese (Mn) | 0.057 mg | 2.5% DV |
| Sodium (Na) | 1062 mg | 46.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.253 g | 15.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.73 g | 33.8% DV |
| Monounsaturated Fat (MUFA) | 12.6 g | 41.9% DV |
| Polyunsaturated Fat (PUFA) | 5.38 g | 26.9% DV |
| Saturated Fat (SFA) | 9.89 g | 49.5% DV |
| Dietary Cholesterol | 73 mg | 24.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.914 g | 30.5% DV |
| Isoleucine (BCAA) | 0.496 g | 33.1% DV |
| Valine (BCAA) | 0.588 g | 32.7% DV |
| Lysine | 0.832 g | 39.6% DV |
| Methionine | 0.286 g | 28.6% DV |
| Tryptophan | 0.124 g | 31% DV |
| Phenylalanine | 0.445 g | 29.7% DV |
| Threonine | 0.413 g | 37.5% DV |
| Histidine | 0.36 g | 45% DV |
| Glycine | 0.849 g | 28.3% DV |
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Frequently Asked Questions
100 grams of Kielbasa, fully cooked, grilled contains 337 calories (kcal), 12.4g of protein, 5.03g of carbohydrates (0g fiber, 2.39g total sugars), and 29.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Kielbasa, fully cooked, grilled has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 6.26 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Kielbasa, fully cooked, grilled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Kielbasa, fully cooked, grilled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.