Cheese, parmesan, grated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A finely grated Italian hard cheese, Parmesan offers a sharp, salty, and intensely savory flavor, perfect for sprinkling over pasta, salads, and risottos to add a burst of umami.
Per 100g reference serving, Cheese, parmesan, grated provides 420 kcal of energy, 28.4g protein (27% of calories), 13.9g total carbohydrates (13% of calories, including 0g dietary fiber and 0.07g sugars), and 27.8g total fat (60% of calories).
Vitamins Profile in Cheese, parmesan, grated (Per 100g)
Track how Cheese, parmesan, grated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 1.4 µg | 58.3% DV |
| Vitamin A (RAE) | 262 µg | 29.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.54 mg | 3.6% DV |
| Vitamin K (Phylloquinone) | 8.8 µg | 7.3% DV |
| Vitamin B1 (Thiamin) | 0.026 mg | 2.2% DV |
| Vitamin B2 (Riboflavin) | 0.358 mg | 27.5% DV |
| Vitamin B3 (Niacin) | 0.08 mg | 0.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.45 mg | 9% DV |
| Vitamin B6 (Pyridoxine) | 0.081 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 14.1 mg | 2.6% DV |
| Betaine (Trimethylglycine) | 0.2 mg | 0.1% DV |
| Preformed Retinol | 255 µg | 28.3% DV |
| Beta-Carotene | 73 µg | 2% DV |
Minerals & Electrolytes in Cheese, parmesan, grated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.49 mg | 2.7% DV |
| Calcium (Ca) | 853 mg | 65.6% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 180 mg | 3.8% DV |
| Zinc (Zn) | 4.2 mg | 38.2% DV |
| Selenium (Se) | 34.4 µg | 62.5% DV |
| Phosphorus (P) | 627 mg | 50.2% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Manganese (Mn) | 0.071 mg | 3.1% DV |
| Sodium (Na) | 1804 mg | 78.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.106 g | 6.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.18 g | 8.4% DV |
| Monounsaturated Fat (MUFA) | 7.13 g | 23.8% DV |
| Polyunsaturated Fat (PUFA) | 1.39 g | 6.9% DV |
| Saturated Fat (SFA) | 15.4 g | 76.9% DV |
| Dietary Cholesterol | 86 mg | 28.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.75 g | 91.6% DV |
| Isoleucine (BCAA) | 1.46 g | 97% DV |
| Valine (BCAA) | 1.86 g | 100% DV |
| Lysine | 2.2 g | 100% DV |
| Methionine | 0.751 g | 75.1% DV |
| Tryptophan | 0.383 g | 95.8% DV |
| Phenylalanine | 1.54 g | 100% DV |
| Threonine | 1.07 g | 97.7% DV |
| Histidine | 0.806 g | 100% DV |
| Glycine | 0.56 g | 18.7% DV |
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Frequently Asked Questions
100 grams of Cheese, parmesan, grated contains 420 calories (kcal), 28.4g of protein, 13.9g of carbohydrates (0g fiber, 0.07g total sugars), and 27.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, parmesan, grated has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 21.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, parmesan, grated: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, parmesan, grated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.