Chives, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Delicate and subtly oniony raw chives, perfect for adding a fresh, mild flavor and vibrant green garnish to savory dishes.
Per 100g reference serving, Chives, raw provides 30 kcal of energy, 3.27g protein (35% of calories), 4.35g total carbohydrates (47% of calories, including 2.5g dietary fiber and 1.85g sugars), and 0.73g total fat (18% of calories).
Vitamins Profile in Chives, raw (Per 100g)
Track how Chives, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 58.1 mg | 64.6% DV |
| Vitamin A (RAE) | 218 µg | 24.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 213 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.078 mg | 6.5% DV |
| Vitamin B2 (Riboflavin) | 0.115 mg | 8.8% DV |
| Vitamin B3 (Niacin) | 0.647 mg | 4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.324 mg | 6.5% DV |
| Vitamin B6 (Pyridoxine) | 0.138 mg | 8.1% DV |
| Total Folate (Vitamin B9) | 105 µg | 26.2% DV |
| Folate (Dietary Folate Equivalents) | 105 µg | 26.2% DV |
| Natural Food Folate | 105 µg | 26.2% DV |
| Choline | 5.2 mg | 0.9% DV |
| Beta-Carotene | 2612 µg | 72.6% DV |
| Lutein + Zeaxanthin | 323 µg | 3.2% DV |
Minerals & Electrolytes in Chives, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.6 mg | 8.9% DV |
| Calcium (Ca) | 92 mg | 7.1% DV |
| Magnesium (Mg) | 42 mg | 10% DV |
| Potassium (K) | 296 mg | 6.3% DV |
| Zinc (Zn) | 0.56 mg | 5.1% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 58 mg | 4.6% DV |
| Copper (Cu) | 0.157 mg | 17.4% DV |
| Manganese (Mn) | 0.373 mg | 16.2% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.015 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.252 g | 1.8% DV |
| Monounsaturated Fat (MUFA) | 0.095 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.267 g | 1.3% DV |
| Saturated Fat (SFA) | 0.146 g | 0.7% DV |
| Plant Phytosterols | 9 mg | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.195 g | 6.5% DV |
| Isoleucine (BCAA) | 0.139 g | 9.3% DV |
| Valine (BCAA) | 0.145 g | 8.1% DV |
| Lysine | 0.163 g | 7.8% DV |
| Methionine | 0.036 g | 3.6% DV |
| Tryptophan | 0.037 g | 9.2% DV |
| Phenylalanine | 0.105 g | 7% DV |
| Threonine | 0.128 g | 11.6% DV |
| Histidine | 0.057 g | 7.1% DV |
| Glycine | 0.162 g | 5.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chives, raw contains 30 calories (kcal), 3.27g of protein, 4.35g of carbohydrates (2.5g fiber, 1.85g total sugars), and 0.73g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chives, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.76 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Chives, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chives, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.