Cheese, cream: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A soft, fresh, and spreadable cheese with a rich, tangy, and slightly sweet flavor, cream cheese is a versatile dairy product essential for cheesecakes, bagels, and creamy dips.
Per 100g reference serving, Cheese, cream provides 350 kcal of energy, 6.15g protein (7% of calories), 5.52g total carbohydrates (6% of calories, including 0g dietary fiber and 3.76g sugars), and 34.4g total fat (87% of calories).
Vitamins Profile in Cheese, cream (Per 100g)
Track how Cheese, cream contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.22 µg | 9.2% DV |
| Vitamin A (RAE) | 308 µg | 34.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.31 mg | 8.7% DV |
| Vitamin K (Phylloquinone) | 10.8 µg | 9% DV |
| Vitamin B1 (Thiamin) | 0.023 mg | 1.9% DV |
| Vitamin B2 (Riboflavin) | 0.23 mg | 17.7% DV |
| Vitamin B3 (Niacin) | 0.091 mg | 0.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.517 mg | 10.3% DV |
| Vitamin B6 (Pyridoxine) | 0.056 mg | 3.3% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 26.8 mg | 4.9% DV |
| Betaine (Trimethylglycine) | 0.5 mg | 0.2% DV |
| Preformed Retinol | 303 µg | 33.7% DV |
| Beta-Carotene | 59 µg | 1.6% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
Minerals & Electrolytes in Cheese, cream (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.11 mg | 0.6% DV |
| Calcium (Ca) | 97 mg | 7.5% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 132 mg | 2.8% DV |
| Zinc (Zn) | 0.5 mg | 4.5% DV |
| Selenium (Se) | 8.6 µg | 15.6% DV |
| Phosphorus (P) | 107 mg | 8.6% DV |
| Copper (Cu) | 0.018 mg | 2% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 314 mg | 13.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.131 g | 8.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.21 g | 8.7% DV |
| Monounsaturated Fat (MUFA) | 8.91 g | 29.7% DV |
| Polyunsaturated Fat (PUFA) | 1.48 g | 7.4% DV |
| Saturated Fat (SFA) | 20.2 g | 100% DV |
| Dietary Cholesterol | 101 mg | 33.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.657 g | 21.9% DV |
| Isoleucine (BCAA) | 0.324 g | 21.6% DV |
| Valine (BCAA) | 0.395 g | 21.9% DV |
| Lysine | 0.567 g | 27% DV |
| Methionine | 0.191 g | 19.1% DV |
| Tryptophan | 0.069 g | 17.2% DV |
| Phenylalanine | 0.291 g | 19.4% DV |
| Threonine | 0.233 g | 21.2% DV |
| Histidine | 0.175 g | 21.9% DV |
| Glycine | 0.142 g | 4.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, cream contains 350 calories (kcal), 6.15g of protein, 5.52g of carbohydrates (0g fiber, 3.76g total sugars), and 34.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, cream has an estimated food pH of 4.7 and a Potential Renal Acid Load (PRAL) score of 2.71 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, cream: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, cream by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.