Cabbage, savoy, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A beautiful cabbage variety with crinkled, dark green leaves and a milder, sweeter flavor than green cabbage. Excellent for salads, wraps, or light cooking.
Per 100g reference serving, Cabbage, savoy, raw provides 27 kcal of energy, 2g protein (24% of calories), 6.1g total carbohydrates (73% of calories, including 3.1g dietary fiber and 2.27g sugars), and 0.1g total fat (3% of calories).
Vitamins Profile in Cabbage, savoy, raw (Per 100g)
Track how Cabbage, savoy, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 31 mg | 34.4% DV |
| Vitamin A (RAE) | 50 µg | 5.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.17 mg | 1.1% DV |
| Vitamin K (Phylloquinone) | 68.8 µg | 57.3% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 0.3 mg | 1.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.187 mg | 3.7% DV |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 11.2% DV |
| Total Folate (Vitamin B9) | 80 µg | 20% DV |
| Folate (Dietary Folate Equivalents) | 80 µg | 20% DV |
| Natural Food Folate | 80 µg | 20% DV |
| Choline | 12.3 mg | 2.2% DV |
| Betaine (Trimethylglycine) | 0.5 mg | 0.2% DV |
| Beta-Carotene | 600 µg | 16.7% DV |
| Lutein + Zeaxanthin | 77 µg | 0.8% DV |
Minerals & Electrolytes in Cabbage, savoy, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.4 mg | 2.2% DV |
| Calcium (Ca) | 35 mg | 2.7% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 230 mg | 4.9% DV |
| Zinc (Zn) | 0.27 mg | 2.5% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 42 mg | 3.4% DV |
| Copper (Cu) | 0.062 mg | 6.9% DV |
| Manganese (Mn) | 0.18 mg | 7.8% DV |
| Sodium (Na) | 28 mg | 1.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.028 g | 1.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.021 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.007 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.049 g | 0.2% DV |
| Saturated Fat (SFA) | 0.013 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.103 g | 3.4% DV |
| Isoleucine (BCAA) | 0.101 g | 6.7% DV |
| Valine (BCAA) | 0.085 g | 4.7% DV |
| Lysine | 0.094 g | 4.5% DV |
| Methionine | 0.02 g | 2% DV |
| Tryptophan | 0.02 g | 5% DV |
| Phenylalanine | 0.064 g | 4.3% DV |
| Threonine | 0.069 g | 6.3% DV |
| Histidine | 0.041 g | 5.1% DV |
| Glycine | 0.044 g | 1.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cabbage, savoy, raw contains 27 calories (kcal), 2g of protein, 6.1g of carbohydrates (3.1g fiber, 2.27g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cabbage, savoy, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.48 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cabbage, savoy, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cabbage, savoy, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.