Summer squash, yellow, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Light and subtly sweet, raw yellow summer squash provides a tender crunch, perfect for thinly sliced salads or crudités.
Per 100g reference serving, Summer squash, yellow, raw provides 19 kcal of energy, 1.01g protein (18% of calories), 3.88g total carbohydrates (71% of calories, including 1g dietary fiber and 2.88g sugars), and 0.27g total fat (11% of calories).
Vitamins Profile in Summer squash, yellow, raw (Per 100g)
Track how Summer squash, yellow, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 19.3 mg | 21.4% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.13 mg | 0.9% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.051 mg | 4.2% DV |
| Vitamin B2 (Riboflavin) | 0.041 mg | 3.2% DV |
| Vitamin B3 (Niacin) | 0.448 mg | 2.8% DV |
| Vitamin B6 (Pyridoxine) | 0.104 mg | 6.1% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 7.1 mg | 1.3% DV |
| Beta-Carotene | 90 µg | 2.5% DV |
| Lutein + Zeaxanthin | 290 µg | 2.9% DV |
Minerals & Electrolytes in Summer squash, yellow, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.44 mg | 2.4% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 222 mg | 4.7% DV |
| Zinc (Zn) | 0.29 mg | 2.6% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 32 mg | 2.6% DV |
| Copper (Cu) | 0.092 mg | 10.2% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.043 g | 2.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.039 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.013 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.082 g | 0.4% DV |
| Saturated Fat (SFA) | 0.093 g | 0.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Summer squash, yellow, raw contains 19 calories (kcal), 1.01g of protein, 3.88g of carbohydrates (1g fiber, 2.88g total sugars), and 0.27g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Summer squash, yellow, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -3.78 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Summer squash, yellow, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Summer squash, yellow, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.