Avocados, raw, Florida: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Larger and often smoother-skinned than their California counterparts, Florida avocados offer a lighter, more watery texture and a milder flavor.
Per 100g reference serving, Avocados, raw, Florida provides 120 kcal of energy, 2.23g protein (7% of calories), 7.82g total carbohydrates (24% of calories, including 5.6g dietary fiber and 2.42g sugars), and 10.1g total fat (69% of calories).
Vitamins Profile in Avocados, raw, Florida (Per 100g)
Track how Avocados, raw, Florida contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 17.4 mg | 19.3% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 3.13 mg | 20.9% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.053 mg | 4.1% DV |
| Vitamin B3 (Niacin) | 0.672 mg | 4.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.931 mg | 18.6% DV |
| Vitamin B6 (Pyridoxine) | 0.078 mg | 4.6% DV |
| Total Folate (Vitamin B9) | 35 µg | 8.8% DV |
| Folate (Dietary Folate Equivalents) | 35 µg | 8.8% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Beta-Carotene | 53 µg | 1.5% DV |
| Alpha-Carotene | 27 µg | 2.2% DV |
| Beta-Cryptoxanthin | 36 µg | 6% DV |
Minerals & Electrolytes in Avocados, raw, Florida (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.17 mg | 0.9% DV |
| Calcium (Ca) | 10 mg | 0.8% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 351 mg | 7.5% DV |
| Zinc (Zn) | 0.4 mg | 3.6% DV |
| Phosphorus (P) | 40 mg | 3.2% DV |
| Copper (Cu) | 0.311 mg | 34.6% DV |
| Manganese (Mn) | 0.095 mg | 4.1% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.096 g | 6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.58 g | 11.3% DV |
| Monounsaturated Fat (MUFA) | 5.51 g | 18.4% DV |
| Polyunsaturated Fat (PUFA) | 1.68 g | 8.4% DV |
| Saturated Fat (SFA) | 1.96 g | 9.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.16 g | 5.3% DV |
| Isoleucine (BCAA) | 0.094 g | 6.3% DV |
| Valine (BCAA) | 0.12 g | 6.7% DV |
| Lysine | 0.147 g | 7% DV |
| Methionine | 0.042 g | 4.2% DV |
| Tryptophan | 0.028 g | 7% DV |
| Phenylalanine | 0.108 g | 7.2% DV |
| Threonine | 0.082 g | 7.5% DV |
| Histidine | 0.055 g | 6.9% DV |
| Glycine | 0.116 g | 3.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Avocados, raw, Florida contains 120 calories (kcal), 2.23g of protein, 7.82g of carbohydrates (5.6g fiber, 2.42g total sugars), and 10.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Avocados, raw, Florida has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -5.55 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Avocados, raw, Florida: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Avocados, raw, Florida by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.