Tangerine juice, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Freshly squeezed raw tangerine juice, known for its vibrant, sweet-tart flavor and refreshing qualities, a delightful alternative to orange juice.
Per 100g reference serving, Tangerine juice, raw provides 43 kcal of energy, 0.5g protein (5% of calories), 10.1g total carbohydrates (91% of calories, including 0.2g dietary fiber and 9.9g sugars), and 0.2g total fat (4% of calories).
Vitamins Profile in Tangerine juice, raw (Per 100g)
Track how Tangerine juice, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 31 mg | 34.4% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.13 mg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.06 mg | 5% DV |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 0.1 mg | 0.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.125 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.042 mg | 2.5% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 6.2 mg | 1.1% DV |
| Beta-Carotene | 38 µg | 1.1% DV |
| Alpha-Carotene | 14 µg | 1.2% DV |
| Beta-Cryptoxanthin | 214 µg | 35.7% DV |
| Lutein + Zeaxanthin | 166 µg | 1.7% DV |
Minerals & Electrolytes in Tangerine juice, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.2 mg | 1.1% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 178 mg | 3.8% DV |
| Zinc (Zn) | 0.03 mg | 0.3% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 14 mg | 1.1% DV |
| Copper (Cu) | 0.025 mg | 2.8% DV |
| Manganese (Mn) | 0.037 mg | 1.6% DV |
| Sodium (Na) | 1 mg | 0% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.029 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.036 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.04 g | 0.2% DV |
| Saturated Fat (SFA) | 0.024 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.01 g | 0.3% DV |
| Isoleucine (BCAA) | 0.005 g | 0.3% DV |
| Valine (BCAA) | 0.008 g | 0.4% DV |
| Lysine | 0.007 g | 0.3% DV |
| Methionine | 0.002 g | 0.2% DV |
| Tryptophan | 0.001 g | 0.2% DV |
| Phenylalanine | 0.006 g | 0.4% DV |
| Threonine | 0.006 g | 0.5% DV |
| Histidine | 0.002 g | 0.2% DV |
| Glycine | 0.007 g | 0.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tangerine juice, raw contains 43 calories (kcal), 0.5g of protein, 10.1g of carbohydrates (0.2g fiber, 9.9g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tangerine juice, raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.42 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Tangerine juice, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tangerine juice, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.