Barley, pearled, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Raw pearled barley, a versatile grain with a mild, nutty flavor and chewy texture, ready to be cooked into soups, stews, or side dishes.
Per 100g reference serving, Barley, pearled, raw provides 352 kcal of energy, 9.91g protein (11% of calories), 77.7g total carbohydrates (86% of calories, including 15.6g dietary fiber and 0.8g sugars), and 1.16g total fat (3% of calories).
Vitamins Profile in Barley, pearled, raw (Per 100g)
Track how Barley, pearled, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.191 mg | 15.9% DV |
| Vitamin B2 (Riboflavin) | 0.114 mg | 8.8% DV |
| Vitamin B3 (Niacin) | 4.6 mg | 28.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.282 mg | 5.6% DV |
| Vitamin B6 (Pyridoxine) | 0.26 mg | 15.3% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 37.8 mg | 6.9% DV |
| Beta-Carotene | 13 µg | 0.4% DV |
| Lutein + Zeaxanthin | 160 µg | 1.6% DV |
Minerals & Electrolytes in Barley, pearled, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.5 mg | 13.9% DV |
| Calcium (Ca) | 29 mg | 2.2% DV |
| Magnesium (Mg) | 79 mg | 18.8% DV |
| Potassium (K) | 280 mg | 6% DV |
| Zinc (Zn) | 2.13 mg | 19.4% DV |
| Selenium (Se) | 37.7 µg | 68.5% DV |
| Phosphorus (P) | 221 mg | 17.7% DV |
| Copper (Cu) | 0.42 mg | 46.7% DV |
| Manganese (Mn) | 1.32 mg | 57.5% DV |
| Sodium (Na) | 9 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.055 g | 3.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.505 g | 3.6% DV |
| Monounsaturated Fat (MUFA) | 0.149 g | 0.5% DV |
| Polyunsaturated Fat (PUFA) | 0.56 g | 2.8% DV |
| Saturated Fat (SFA) | 0.244 g | 1.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.673 g | 22.4% DV |
| Isoleucine (BCAA) | 0.362 g | 24.1% DV |
| Valine (BCAA) | 0.486 g | 27% DV |
| Lysine | 0.369 g | 17.6% DV |
| Methionine | 0.19 g | 19% DV |
| Tryptophan | 0.165 g | 41.2% DV |
| Phenylalanine | 0.556 g | 37.1% DV |
| Threonine | 0.337 g | 30.6% DV |
| Histidine | 0.223 g | 27.9% DV |
| Glycine | 0.359 g | 12% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Barley, pearled, raw contains 352 calories (kcal), 9.91g of protein, 77.7g of carbohydrates (15.6g fiber, 0.8g total sugars), and 1.16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Barley, pearled, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 4.72 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Barley, pearled, raw: Cereals containing gluten, Cereals containing gluten (barley). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Barley, pearled, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.