Cauliflower, green, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant variation of cauliflower, raw green cauliflower offers a crisp texture and a mild, slightly nutty flavor, perfect for snacking, salads, or adding a unique touch to crudités.
Per 100g reference serving, Cauliflower, green, raw provides 31 kcal of energy, 2.95g protein (30% of calories), 6.09g total carbohydrates (63% of calories, including 3.2g dietary fiber and 3.03g sugars), and 0.3g total fat (7% of calories).
Vitamins Profile in Cauliflower, green, raw (Per 100g)
Track how Cauliflower, green, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 88.1 mg | 97.9% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 20.2 µg | 16.8% DV |
| Vitamin B1 (Thiamin) | 0.08 mg | 6.7% DV |
| Vitamin B2 (Riboflavin) | 0.102 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 0.734 mg | 4.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.696 mg | 13.9% DV |
| Vitamin B6 (Pyridoxine) | 0.222 mg | 13.1% DV |
| Total Folate (Vitamin B9) | 57 µg | 14.2% DV |
| Folate (Dietary Folate Equivalents) | 57 µg | 14.2% DV |
| Natural Food Folate | 57 µg | 14.2% DV |
| Choline | 57.1 mg | 10.4% DV |
| Beta-Carotene | 93 µg | 2.6% DV |
| Lutein + Zeaxanthin | 42 µg | 0.4% DV |
Minerals & Electrolytes in Cauliflower, green, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.73 mg | 4.1% DV |
| Calcium (Ca) | 33 mg | 2.5% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 300 mg | 6.4% DV |
| Zinc (Zn) | 0.64 mg | 5.8% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 62 mg | 5% DV |
| Copper (Cu) | 0.041 mg | 4.6% DV |
| Manganese (Mn) | 0.247 mg | 10.7% DV |
| Sodium (Na) | 23 mg | 1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.104 g | 6.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.029 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.028 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.133 g | 0.7% DV |
| Saturated Fat (SFA) | 0.047 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.172 g | 5.7% DV |
| Isoleucine (BCAA) | 0.112 g | 7.5% DV |
| Valine (BCAA) | 0.148 g | 8.2% DV |
| Lysine | 0.158 g | 7.5% DV |
| Methionine | 0.042 g | 4.2% DV |
| Tryptophan | 0.039 g | 9.7% DV |
| Phenylalanine | 0.105 g | 7% DV |
| Threonine | 0.107 g | 9.7% DV |
| Histidine | 0.059 g | 7.4% DV |
| Glycine | 0.095 g | 3.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cauliflower, green, raw contains 31 calories (kcal), 2.95g of protein, 6.09g of carbohydrates (3.2g fiber, 3.03g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cauliflower, green, raw has an estimated food pH of 7 and a Potential Renal Acid Load (PRAL) score of -3.51 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cauliflower, green, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cauliflower, green, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.