Papaya, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A tropical fruit with soft, buttery flesh and a sweet, musky flavor, raw papaya is often enjoyed fresh, in salads, or as a digestive aid.
Per 100g reference serving, Papaya, raw provides 43 kcal of energy, 0.47g protein (4% of calories), 10.8g total carbohydrates (91% of calories, including 1.7g dietary fiber and 7.82g sugars), and 0.26g total fat (5% of calories).
Vitamins Profile in Papaya, raw (Per 100g)
Track how Papaya, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 60.9 mg | 67.7% DV |
| Vitamin A (RAE) | 47 µg | 5.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.3 mg | 2% DV |
| Vitamin K (Phylloquinone) | 2.6 µg | 2.2% DV |
| Vitamin B1 (Thiamin) | 0.023 mg | 1.9% DV |
| Vitamin B2 (Riboflavin) | 0.027 mg | 2.1% DV |
| Vitamin B3 (Niacin) | 0.357 mg | 2.2% DV |
| Vitamin B6 (Pyridoxine) | 0.038 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 37 µg | 9.2% DV |
| Folate (Dietary Folate Equivalents) | 37 µg | 9.2% DV |
| Natural Food Folate | 37 µg | 9.2% DV |
| Choline | 6.1 mg | 1.1% DV |
| Beta-Carotene | 274 µg | 7.6% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 589 µg | 98.2% DV |
| Lutein + Zeaxanthin | 89 µg | 0.9% DV |
| Lycopene | 1828 µg | 18.3% DV |
Minerals & Electrolytes in Papaya, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.25 mg | 1.4% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 182 mg | 3.9% DV |
| Zinc (Zn) | 0.08 mg | 0.7% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 10 mg | 0.8% DV |
| Copper (Cu) | 0.045 mg | 5% DV |
| Sodium (Na) | 8 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.047 g | 2.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.011 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.072 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.058 g | 0.3% DV |
| Saturated Fat (SFA) | 0.081 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Papaya, raw contains 43 calories (kcal), 0.47g of protein, 10.8g of carbohydrates (1.7g fiber, 7.82g total sugars), and 0.26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Papaya, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -4.03 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Papaya, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Papaya, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.