Mushrooms, portabella, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Large and meaty, raw portabella mushrooms have a rich, earthy flavor and a firm texture, making them excellent for grilling, roasting, or as a hearty vegetarian option.
Per 100g reference serving, Mushrooms, portabella, raw provides 22 kcal of energy, 2.11g protein (31% of calories), 3.87g total carbohydrates (57% of calories, including 1.3g dietary fiber and 2.5g sugars), and 0.35g total fat (12% of calories).
Vitamins Profile in Mushrooms, portabella, raw (Per 100g)
Track how Mushrooms, portabella, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.05 µg | 2.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.059 mg | 4.9% DV |
| Vitamin B2 (Riboflavin) | 0.13 mg | 10% DV |
| Vitamin B3 (Niacin) | 4.49 mg | 28.1% DV |
| Vitamin B5 (Pantothenic Acid) | 1.14 mg | 22.8% DV |
| Vitamin B6 (Pyridoxine) | 0.148 mg | 8.7% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 21.2 mg | 3.9% DV |
| Betaine (Trimethylglycine) | 6.1 mg | 2.4% DV |
Minerals & Electrolytes in Mushrooms, portabella, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.31 mg | 1.7% DV |
| Calcium (Ca) | 3 mg | 0.2% DV |
| Potassium (K) | 364 mg | 7.7% DV |
| Zinc (Zn) | 0.53 mg | 4.8% DV |
| Selenium (Se) | 18.6 µg | 33.8% DV |
| Phosphorus (P) | 108 mg | 8.6% DV |
| Copper (Cu) | 0.286 mg | 31.8% DV |
| Manganese (Mn) | 0.069 mg | 3% DV |
| Sodium (Na) | 9 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.148 g | 1.1% DV |
| Monounsaturated Fat (MUFA) | 0.044 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.296 g | 1.5% DV |
| Saturated Fat (SFA) | 0.01 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.13 g | 4.3% DV |
| Isoleucine (BCAA) | 0.082 g | 5.5% DV |
| Valine (BCAA) | 0.076 g | 4.2% DV |
| Lysine | 0.122 g | 5.8% DV |
| Methionine | 0.029 g | 2.9% DV |
| Tryptophan | 0.035 g | 8.8% DV |
| Phenylalanine | 0.076 g | 5.1% DV |
| Threonine | 0.101 g | 9.2% DV |
| Histidine | 0.058 g | 7.2% DV |
| Glycine | 0.096 g | 3.2% DV |
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Frequently Asked Questions
100 grams of Mushrooms, portabella, raw contains 22 calories (kcal), 2.11g of protein, 3.87g of carbohydrates (1.3g fiber, 2.5g total sugars), and 0.35g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Mushrooms, portabella, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -2.65 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Mushrooms, portabella, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Mushrooms, portabella, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.