Nectarines, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Smooth-skinned and juicy raw nectarines, a delightful stone fruit with a sweet, tangy flavor similar to peaches but without the fuzz.
Per 100g reference serving, Nectarines, raw provides 44 kcal of energy, 1.06g protein (9% of calories), 10.6g total carbohydrates (86% of calories, including 1.7g dietary fiber and 7.89g sugars), and 0.32g total fat (5% of calories).
Vitamins Profile in Nectarines, raw (Per 100g)
Track how Nectarines, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.4 mg | 6% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.8 mg | 5.3% DV |
| Vitamin K (Phylloquinone) | 2.2 µg | 1.8% DV |
| Vitamin B1 (Thiamin) | 0.034 mg | 2.8% DV |
| Vitamin B2 (Riboflavin) | 0.027 mg | 2.1% DV |
| Vitamin B3 (Niacin) | 1.12 mg | 7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.185 mg | 3.7% DV |
| Vitamin B6 (Pyridoxine) | 0.025 mg | 1.5% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 6.2 mg | 1.1% DV |
| Betaine (Trimethylglycine) | 0.2 mg | 0.1% DV |
| Beta-Carotene | 150 µg | 4.2% DV |
| Beta-Cryptoxanthin | 98 µg | 16.3% DV |
| Lutein + Zeaxanthin | 130 µg | 1.3% DV |
Minerals & Electrolytes in Nectarines, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.28 mg | 1.6% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 201 mg | 4.3% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Phosphorus (P) | 26 mg | 2.1% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Manganese (Mn) | 0.054 mg | 2.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.002 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.111 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.088 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.113 g | 0.6% DV |
| Saturated Fat (SFA) | 0.025 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.014 g | 0.5% DV |
| Isoleucine (BCAA) | 0.009 g | 0.6% DV |
| Valine (BCAA) | 0.013 g | 0.7% DV |
| Lysine | 0.016 g | 0.8% DV |
| Methionine | 0.006 g | 0.6% DV |
| Tryptophan | 0.005 g | 1.2% DV |
| Phenylalanine | 0.021 g | 1.4% DV |
| Threonine | 0.009 g | 0.8% DV |
| Histidine | 0.008 g | 1% DV |
| Glycine | 0.011 g | 0.4% DV |
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Frequently Asked Questions
100 grams of Nectarines, raw contains 44 calories (kcal), 1.06g of protein, 10.6g of carbohydrates (1.7g fiber, 7.89g total sugars), and 0.32g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nectarines, raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.05 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Nectarines, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nectarines, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.