Corn, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet and crunchy, raw corn kernels burst with natural sugars, offering a refreshing taste of summer, perfect for salads or simply eaten off the cob.
Per 100g reference serving, Corn, raw provides 86 kcal of energy, 3.27g protein (13% of calories), 18.7g total carbohydrates (75% of calories, including 2g dietary fiber and 6.26g sugars), and 1.35g total fat (12% of calories).
Vitamins Profile in Corn, raw (Per 100g)
Track how Corn, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.8 mg | 7.6% DV |
| Vitamin A (RAE) | 9 µg | 1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.155 mg | 12.9% DV |
| Vitamin B2 (Riboflavin) | 0.055 mg | 4.2% DV |
| Vitamin B3 (Niacin) | 1.77 mg | 11.1% DV |
| Vitamin B6 (Pyridoxine) | 0.093 mg | 5.5% DV |
| Total Folate (Vitamin B9) | 42 µg | 10.5% DV |
| Folate (Dietary Folate Equivalents) | 42 µg | 10.5% DV |
| Natural Food Folate | 42 µg | 10.5% DV |
| Choline | 23 mg | 4.2% DV |
| Beta-Carotene | 47 µg | 1.3% DV |
| Alpha-Carotene | 16 µg | 1.3% DV |
| Beta-Cryptoxanthin | 115 µg | 19.2% DV |
| Lutein + Zeaxanthin | 644 µg | 6.4% DV |
Minerals & Electrolytes in Corn, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.52 mg | 2.9% DV |
| Calcium (Ca) | 2 mg | 0.2% DV |
| Magnesium (Mg) | 37 mg | 8.8% DV |
| Potassium (K) | 270 mg | 5.7% DV |
| Zinc (Zn) | 0.46 mg | 4.2% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 89 mg | 7.1% DV |
| Copper (Cu) | 0.054 mg | 6% DV |
| Sodium (Na) | 15 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.014 g | 0.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.472 g | 3.4% DV |
| Monounsaturated Fat (MUFA) | 0.432 g | 1.4% DV |
| Polyunsaturated Fat (PUFA) | 0.487 g | 2.4% DV |
| Saturated Fat (SFA) | 0.325 g | 1.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Corn, raw contains 86 calories (kcal), 3.27g of protein, 18.7g of carbohydrates (2g fiber, 6.26g total sugars), and 1.35g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Corn, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -1.76 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Corn, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Corn, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.