Carrots, baby, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet, crunchy, and conveniently bite-sized, baby carrots are a popular snack and versatile vegetable, perfect for dipping, salads, or light cooking.
Per 100g reference serving, Carrots, baby, raw provides 35 kcal of energy, 0.64g protein (7% of calories), 8.24g total carbohydrates (90% of calories, including 2.9g dietary fiber and 4.76g sugars), and 0.13g total fat (3% of calories).
Vitamins Profile in Carrots, baby, raw (Per 100g)
Track how Carrots, baby, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.6 mg | 2.9% DV |
| Vitamin A (RAE) | 690 µg | 76.7% DV |
| Vitamin K (Phylloquinone) | 9.4 µg | 7.8% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.8% DV |
| Vitamin B3 (Niacin) | 0.556 mg | 3.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.401 mg | 8% DV |
| Vitamin B6 (Pyridoxine) | 0.105 mg | 6.2% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 27 µg | 6.8% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 7.5 mg | 1.4% DV |
| Betaine (Trimethylglycine) | 0.1 mg | 0% DV |
| Beta-Carotene | 6391 µg | 100% DV |
| Alpha-Carotene | 3767 µg | 100% DV |
| Lutein + Zeaxanthin | 358 µg | 3.6% DV |
Minerals & Electrolytes in Carrots, baby, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.89 mg | 4.9% DV |
| Calcium (Ca) | 32 mg | 2.5% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 237 mg | 5% DV |
| Zinc (Zn) | 0.17 mg | 1.5% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 28 mg | 2.2% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Manganese (Mn) | 0.151 mg | 6.6% DV |
| Sodium (Na) | 78 mg | 3.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.008 g | 0.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.057 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.007 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.065 g | 0.3% DV |
| Saturated Fat (SFA) | 0.023 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.035 g | 1.2% DV |
| Isoleucine (BCAA) | 0.034 g | 2.3% DV |
| Valine (BCAA) | 0.036 g | 2% DV |
| Lysine | 0.033 g | 1.6% DV |
| Methionine | 0.006 g | 0.6% DV |
| Tryptophan | 0.009 g | 2.2% DV |
| Phenylalanine | 0.026 g | 1.7% DV |
| Threonine | 0.031 g | 2.8% DV |
| Histidine | 0.013 g | 1.6% DV |
| Glycine | 0.024 g | 0.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Carrots, baby, raw contains 35 calories (kcal), 0.64g of protein, 8.24g of carbohydrates (2.9g fiber, 4.76g total sugars), and 0.13g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Carrots, baby, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.3 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Carrots, baby, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Carrots, baby, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.