Feijoa, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
An aromatic, egg-shaped fruit with a unique sweet-tart flavor, reminiscent of pineapple, guava, and mint, often eaten by scooping out the pulp.
Per 100g reference serving, Feijoa, raw provides 61 kcal of energy, 0.71g protein (4% of calories), 15.2g total carbohydrates (90% of calories, including 6.4g dietary fiber and 8.2g sugars), and 0.42g total fat (6% of calories).
Vitamins Profile in Feijoa, raw (Per 100g)
Track how Feijoa, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 32.9 mg | 36.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.2 mg | 1.3% DV |
| Vitamin K (Phylloquinone) | 3.5 µg | 2.9% DV |
| Vitamin B1 (Thiamin) | 0.006 mg | 0.5% DV |
| Vitamin B2 (Riboflavin) | 0.018 mg | 1.4% DV |
| Vitamin B3 (Niacin) | 0.295 mg | 1.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.233 mg | 4.7% DV |
| Vitamin B6 (Pyridoxine) | 0.067 mg | 3.9% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Folate (Dietary Folate Equivalents) | 23 µg | 5.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 27 µg | 0.3% DV |
| Lycopene | 5 µg | 0.1% DV |
Minerals & Electrolytes in Feijoa, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.14 mg | 0.8% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 172 mg | 3.7% DV |
| Zinc (Zn) | 0.06 mg | 0.5% DV |
| Phosphorus (P) | 19 mg | 1.5% DV |
| Copper (Cu) | 0.036 mg | 4% DV |
| Manganese (Mn) | 0.084 mg | 3.7% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.029 g | 1.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.107 g | 0.8% DV |
| Monounsaturated Fat (MUFA) | 0.056 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.136 g | 0.7% DV |
| Saturated Fat (SFA) | 0.104 g | 0.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.028 g | 0.9% DV |
| Isoleucine (BCAA) | 0.019 g | 1.3% DV |
| Valine (BCAA) | 0.019 g | 1.1% DV |
| Lysine | 0.038 g | 1.8% DV |
| Methionine | 0.007 g | 0.7% DV |
| Tryptophan | 0.007 g | 1.7% DV |
| Phenylalanine | 0.019 g | 1.3% DV |
| Threonine | 0.019 g | 1.7% DV |
| Histidine | 0.009 g | 1.1% DV |
| Glycine | 0.028 g | 0.9% DV |
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Frequently Asked Questions
100 grams of Feijoa, raw contains 61 calories (kcal), 0.71g of protein, 15.2g of carbohydrates (6.4g fiber, 8.2g total sugars), and 0.42g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Feijoa, raw has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -3.02 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Feijoa, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Feijoa, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.