Carrots, raw, salad with apples: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and refreshing salad combining the crisp sweetness of raw carrots with the juicy tartness of fresh apples, often lightly dressed. --- RECIPE --- Servings: 3-4 Prep Time: 15 minutes Ingredients: - 3 medium carrots, peeled and shredded - 1 large apple (e.g., Gala, Fuji), cored and shredded or finely diced - 2 tbsp mayonnaise or Greek yogurt - 1 tbsp lemon juice - 1/2 tsp honey or maple syrup (optional) - Salt and black pepper to taste - 1/4 cup chopped walnuts or pecans (optional) Instructions: 1. In a large bowl, combine the shredded carrots and shredded or diced apple. 2. In a small bowl, whisk together mayonnaise (or yogurt), lemon juice, honey (if using), salt, and pepper until smooth. 3. Pour the dressing over the carrot and apple mixture. Toss gently to coat all ingredients evenly. 4. If desired, stir in chopped walnuts or pecans. 5. Serve immediately or chill for 15-20 minutes to enhance flavors.
Per 100g reference serving, Carrots, raw, salad with apples provides 181 kcal of energy, 0.85g protein (2% of calories), 8.59g total carbohydrates (19% of calories, including 2.3g dietary fiber and 4.47g sugars), and 16g total fat (79% of calories).
Vitamins Profile in Carrots, raw, salad with apples (Per 100g)
Track how Carrots, raw, salad with apples contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.4 mg | 7.1% DV |
| Vitamin B12 (Cobalamin) | 0.02 µg | 0.8% DV |
| Vitamin A (RAE) | 532 µg | 59.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.14 mg | 7.6% DV |
| Vitamin K (Phylloquinone) | 43 µg | 35.8% DV |
| Vitamin B1 (Thiamin) | 0.046 mg | 3.8% DV |
| Vitamin B2 (Riboflavin) | 0.068 mg | 5.2% DV |
| Vitamin B3 (Niacin) | 0.906 mg | 5.7% DV |
| Vitamin B6 (Pyridoxine) | 0.102 mg | 6% DV |
| Total Folate (Vitamin B9) | 25 µg | 6.2% DV |
| Folate (Dietary Folate Equivalents) | 25 µg | 6.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 13.4 mg | 2.4% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 5242 µg | 100% DV |
| Alpha-Carotene | 2198 µg | 100% DV |
| Beta-Cryptoxanthin | 3 µg | 0.5% DV |
| Lutein + Zeaxanthin | 168 µg | 1.7% DV |
| Lycopene | 1 µg | 0% DV |
Minerals & Electrolytes in Carrots, raw, salad with apples (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.16 mg | 0.9% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 198 mg | 4.2% DV |
| Zinc (Zn) | 0.19 mg | 1.7% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 31 mg | 2.5% DV |
| Copper (Cu) | 0.047 mg | 5.2% DV |
| Sodium (Na) | 189 mg | 8.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.15 g | 72.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 8.32 g | 59.4% DV |
| Monounsaturated Fat (MUFA) | 3.56 g | 11.9% DV |
| Polyunsaturated Fat (PUFA) | 9.49 g | 47.4% DV |
| Saturated Fat (SFA) | 2.49 g | 12.5% DV |
| Dietary Cholesterol | 9 mg | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Carrots, raw, salad with apples contains 181 calories (kcal), 0.85g of protein, 8.59g of carbohydrates (2.3g fiber, 4.47g total sugars), and 16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Carrots, raw, salad with apples has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -3.13 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Carrots, raw, salad with apples: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Carrots, raw, salad with apples by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.