Turkey, Ground, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Uncooked ground turkey, a lean and versatile protein, perfect for making burgers, meatballs, or a healthier alternative in many recipes.
Per 100g reference serving, Turkey, Ground, raw provides 148 kcal of energy, 19.7g protein (53% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 7.66g total fat (47% of calories).
Vitamins Profile in Turkey, Ground, raw (Per 100g)
Track how Turkey, Ground, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 1 µg | 41.7% DV |
| Vitamin A (RAE) | 20 µg | 2.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.066 mg | 5.5% DV |
| Vitamin B2 (Riboflavin) | 0.156 mg | 12% DV |
| Vitamin B3 (Niacin) | 6.73 mg | 42.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.993 mg | 19.9% DV |
| Vitamin B6 (Pyridoxine) | 0.564 mg | 33.2% DV |
| Total Folate (Vitamin B9) | 7 µg | 1.8% DV |
| Folate (Dietary Folate Equivalents) | 7 µg | 1.8% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 50.8 mg | 9.2% DV |
| Betaine (Trimethylglycine) | 6.3 mg | 2.5% DV |
| Preformed Retinol | 20 µg | 2.2% DV |
Minerals & Electrolytes in Turkey, Ground, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.09 mg | 6.1% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 237 mg | 5% DV |
| Zinc (Zn) | 2.35 mg | 21.4% DV |
| Selenium (Se) | 21.9 µg | 39.8% DV |
| Phosphorus (P) | 200 mg | 16% DV |
| Copper (Cu) | 0.096 mg | 10.7% DV |
| Manganese (Mn) | 0.008 mg | 0.3% DV |
| Sodium (Na) | 58 mg | 2.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.108 g | 6.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.93 g | 13.8% DV |
| Monounsaturated Fat (MUFA) | 2.63 g | 8.8% DV |
| Polyunsaturated Fat (PUFA) | 2.21 g | 11% DV |
| Saturated Fat (SFA) | 2.02 g | 10.1% DV |
| Dietary Cholesterol | 69 mg | 23% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.62 g | 54.1% DV |
| Isoleucine (BCAA) | 0.88 g | 58.7% DV |
| Valine (BCAA) | 0.91 g | 50.6% DV |
| Lysine | 1.76 g | 83.7% DV |
| Methionine | 0.578 g | 57.8% DV |
| Tryptophan | 0.223 g | 55.8% DV |
| Phenylalanine | 0.765 g | 51% DV |
| Threonine | 0.901 g | 81.9% DV |
| Histidine | 0.582 g | 72.7% DV |
| Glycine | 1.07 g | 35.8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turkey, Ground, raw contains 148 calories (kcal), 19.7g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 7.66g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey, Ground, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 11.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey, Ground, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey, Ground, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.