Avocados, raw, California: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The quintessential California avocado, typically Hass, known for its rich, creamy texture, nutty flavor, and dark, pebbly skin when ripe.
Per 100g reference serving, Avocados, raw, California provides 167 kcal of energy, 1.96g protein (4% of calories), 8.64g total carbohydrates (19% of calories, including 6.8g dietary fiber and 0.3g sugars), and 15.4g total fat (77% of calories).
Vitamins Profile in Avocados, raw, California (Per 100g)
Track how Avocados, raw, California contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.8 mg | 9.8% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2.36 mg | 15.7% DV |
| Vitamin K (Phylloquinone) | 21 µg | 17.5% DV |
| Vitamin B1 (Thiamin) | 0.075 mg | 6.2% DV |
| Vitamin B2 (Riboflavin) | 0.143 mg | 11% DV |
| Vitamin B3 (Niacin) | 1.91 mg | 11.9% DV |
| Vitamin B5 (Pantothenic Acid) | 1.46 mg | 29.3% DV |
| Vitamin B6 (Pyridoxine) | 0.287 mg | 16.9% DV |
| Total Folate (Vitamin B9) | 89 µg | 22.2% DV |
| Folate (Dietary Folate Equivalents) | 89 µg | 22.2% DV |
| Natural Food Folate | 89 µg | 22.2% DV |
| Choline | 14.2 mg | 2.6% DV |
| Betaine (Trimethylglycine) | 0.7 mg | 0.3% DV |
| Beta-Carotene | 63 µg | 1.8% DV |
| Alpha-Carotene | 24 µg | 2% DV |
| Beta-Cryptoxanthin | 27 µg | 4.5% DV |
| Lutein + Zeaxanthin | 271 µg | 2.7% DV |
Minerals & Electrolytes in Avocados, raw, California (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.61 mg | 3.4% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 507 mg | 10.8% DV |
| Zinc (Zn) | 0.68 mg | 6.2% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 54 mg | 4.3% DV |
| Copper (Cu) | 0.17 mg | 18.9% DV |
| Manganese (Mn) | 0.149 mg | 6.5% DV |
| Sodium (Na) | 8 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.125 g | 7.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.67 g | 12% DV |
| Monounsaturated Fat (MUFA) | 9.8 g | 32.7% DV |
| Polyunsaturated Fat (PUFA) | 1.82 g | 9.1% DV |
| Saturated Fat (SFA) | 2.13 g | 10.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.141 g | 4.7% DV |
| Isoleucine (BCAA) | 0.083 g | 5.5% DV |
| Valine (BCAA) | 0.105 g | 5.8% DV |
| Lysine | 0.129 g | 6.1% DV |
| Methionine | 0.037 g | 3.7% DV |
| Tryptophan | 0.025 g | 6.2% DV |
| Phenylalanine | 0.095 g | 6.3% DV |
| Threonine | 0.072 g | 6.5% DV |
| Histidine | 0.048 g | 6% DV |
| Glycine | 0.102 g | 3.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Avocados, raw, California contains 167 calories (kcal), 1.96g of protein, 8.64g of carbohydrates (6.8g fiber, 0.3g total sugars), and 15.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Avocados, raw, California has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -8.61 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Avocados, raw, California: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Avocados, raw, California by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.