Beef, retail cuts, separable fat, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
This refers to the raw, separable fat found on various retail cuts of beef, often trimmed away before cooking or rendered for culinary uses.
Per 100g reference serving, Beef, retail cuts, separable fat, raw provides 674 kcal of energy, 8.21g protein (5% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 70.9g total fat (95% of calories).
Vitamins Profile in Beef, retail cuts, separable fat, raw (Per 100g)
Track how Beef, retail cuts, separable fat, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.73 µg | 30.4% DV |
| Vitamin K (Phylloquinone) | 3.4 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.03 mg | 2.5% DV |
| Vitamin B2 (Riboflavin) | 0.037 mg | 2.8% DV |
| Vitamin B3 (Niacin) | 1.44 mg | 9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.163 mg | 3.3% DV |
| Vitamin B6 (Pyridoxine) | 0.108 mg | 6.4% DV |
Minerals & Electrolytes in Beef, retail cuts, separable fat, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.72 mg | 4% DV |
| Calcium (Ca) | 26 mg | 2% DV |
| Magnesium (Mg) | 5 mg | 1.2% DV |
| Potassium (K) | 96 mg | 2% DV |
| Zinc (Zn) | 0.82 mg | 7.5% DV |
| Selenium (Se) | 6.6 µg | 12% DV |
| Phosphorus (P) | 61 mg | 4.9% DV |
| Copper (Cu) | 0.028 mg | 3.1% DV |
| Sodium (Na) | 26 mg | 1.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.07 g | 66.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.49 g | 10.6% DV |
| Monounsaturated Fat (MUFA) | 30.9 g | 100% DV |
| Polyunsaturated Fat (PUFA) | 2.56 g | 12.8% DV |
| Saturated Fat (SFA) | 29.4 g | 100% DV |
| Dietary Cholesterol | 99 mg | 33% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.653 g | 21.8% DV |
| Isoleucine (BCAA) | 0.374 g | 24.9% DV |
| Valine (BCAA) | 0.407 g | 22.6% DV |
| Lysine | 0.694 g | 33% DV |
| Methionine | 0.214 g | 21.4% DV |
| Tryptophan | 0.054 g | 13.5% DV |
| Phenylalanine | 0.324 g | 21.6% DV |
| Threonine | 0.328 g | 29.8% DV |
| Histidine | 0.262 g | 32.8% DV |
| Glycine | 0.5 g | 16.7% DV |
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Frequently Asked Questions
100 grams of Beef, retail cuts, separable fat, raw contains 674 calories (kcal), 8.21g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 70.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef, retail cuts, separable fat, raw has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 3.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef, retail cuts, separable fat, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef, retail cuts, separable fat, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.