Muffin, English, whole grain white: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
An English muffin that combines the light texture of white bread with the nutritional benefits of whole grains, offering a milder whole grain flavor in its nooks and crannies.
Per 100g reference serving, Muffin, English, whole grain white provides 223 kcal of energy, 8.7g protein (15% of calories), 44.8g total carbohydrates (77% of calories, including 4.6g dietary fiber and 1.56g sugars), and 2g total fat (8% of calories).
Vitamins Profile in Muffin, English, whole grain white (Per 100g)
Track how Muffin, English, whole grain white contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.45 mg | 3% DV |
| Vitamin K (Phylloquinone) | 0.8 µg | 0.7% DV |
| Vitamin B1 (Thiamin) | 0.431 mg | 35.9% DV |
| Vitamin B2 (Riboflavin) | 0.292 mg | 22.5% DV |
| Vitamin B3 (Niacin) | 3.36 mg | 21% DV |
| Vitamin B6 (Pyridoxine) | 0.087 mg | 5.1% DV |
| Total Folate (Vitamin B9) | 64 µg | 16% DV |
| Folate (Dietary Folate Equivalents) | 81 µg | 20.2% DV |
| Natural Food Folate | 39 µg | 9.8% DV |
| Choline | 13.7 mg | 2.5% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 92 µg | 0.9% DV |
Minerals & Electrolytes in Muffin, English, whole grain white (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.87 mg | 15.9% DV |
| Calcium (Ca) | 178 mg | 13.7% DV |
| Magnesium (Mg) | 37 mg | 8.8% DV |
| Potassium (K) | 186 mg | 4% DV |
| Zinc (Zn) | 1.07 mg | 9.7% DV |
| Selenium (Se) | 29.2 µg | 53.1% DV |
| Phosphorus (P) | 107 mg | 8.6% DV |
| Copper (Cu) | 0.148 mg | 16.4% DV |
| Sodium (Na) | 353 mg | 15.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.048 g | 3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.785 g | 5.6% DV |
| Monounsaturated Fat (MUFA) | 0.28 g | 0.9% DV |
| Polyunsaturated Fat (PUFA) | 0.834 g | 4.2% DV |
| Saturated Fat (SFA) | 0.287 g | 1.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Muffin, English, whole grain white contains 223 calories (kcal), 8.7g of protein, 44.8g of carbohydrates (4.6g fiber, 1.56g total sugars), and 2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffin, English, whole grain white has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 1.04 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffin, English, whole grain white: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffin, English, whole grain white by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.