Macaroni or noodles with cheese, canned: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient, ready-to-eat canned version of macaroni or noodles in a cheese sauce, perfect for a quick and simple meal.
Per 100g reference serving, Macaroni or noodles with cheese, canned provides 82 kcal of energy, 3.38g protein (17% of calories), 11.5g total carbohydrates (56% of calories, including 0.5g dietary fiber and 0.5g sugars), and 2.46g total fat (27% of calories).
Vitamins Profile in Macaroni or noodles with cheese, canned (Per 100g)
Track how Macaroni or noodles with cheese, canned contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.15 µg | 6.2% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.101 mg | 8.4% DV |
| Vitamin B2 (Riboflavin) | 0.114 mg | 8.8% DV |
| Vitamin B3 (Niacin) | 1.18 mg | 7.4% DV |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 13 µg | 3.2% DV |
| Folate (Dietary Folate Equivalents) | 21 µg | 5.2% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 5.4 mg | 1% DV |
| Preformed Retinol | 17 µg | 1.9% DV |
| Beta-Carotene | 5 µg | 0.1% DV |
| Lutein + Zeaxanthin | 2 µg | 0% DV |
Minerals & Electrolytes in Macaroni or noodles with cheese, canned (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.9 mg | 5% DV |
| Calcium (Ca) | 35 mg | 2.7% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 84 mg | 1.8% DV |
| Zinc (Zn) | 0.45 mg | 4.1% DV |
| Selenium (Se) | 9.5 µg | 17.3% DV |
| Phosphorus (P) | 47 mg | 3.8% DV |
| Copper (Cu) | 0.296 mg | 32.9% DV |
| Sodium (Na) | 302 mg | 13.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.303 g | 2.2% DV |
| Monounsaturated Fat (MUFA) | 0.6 g | 2% DV |
| Polyunsaturated Fat (PUFA) | 0.303 g | 1.5% DV |
| Saturated Fat (SFA) | 0.881 g | 4.4% DV |
| Dietary Cholesterol | 6 mg | 2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Macaroni or noodles with cheese, canned contains 82 calories (kcal), 3.38g of protein, 11.5g of carbohydrates (0.5g fiber, 0.5g total sugars), and 2.46g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Macaroni or noodles with cheese, canned has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 0.942 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Macaroni or noodles with cheese, canned: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Macaroni or noodles with cheese, canned by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.