Croissants, butter: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Flaky, buttery, and irresistibly tender, a classic French croissant is a crescent-shaped pastry with countless delicate layers, perfect for breakfast or a light snack.
Per 100g reference serving, Croissants, butter provides 406 kcal of energy, 8.2g protein (8% of calories), 45.8g total carbohydrates (45% of calories, including 2.6g dietary fiber and 11.3g sugars), and 21g total fat (47% of calories).
Vitamins Profile in Croissants, butter (Per 100g)
Track how Croissants, butter contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.16 µg | 6.7% DV |
| Vitamin A (RAE) | 206 µg | 22.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.84 mg | 5.6% DV |
| Vitamin K (Phylloquinone) | 1.8 µg | 1.5% DV |
| Vitamin B1 (Thiamin) | 0.388 mg | 32.3% DV |
| Vitamin B2 (Riboflavin) | 0.241 mg | 18.5% DV |
| Vitamin B3 (Niacin) | 2.19 mg | 13.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.861 mg | 17.2% DV |
| Vitamin B6 (Pyridoxine) | 0.058 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 88 µg | 22% DV |
| Folate (Dietary Folate Equivalents) | 130 µg | 32.5% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 38.8 mg | 7.1% DV |
| Preformed Retinol | 202 µg | 22.4% DV |
| Beta-Carotene | 38 µg | 1.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 74 µg | 0.7% DV |
Minerals & Electrolytes in Croissants, butter (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.03 mg | 11.3% DV |
| Calcium (Ca) | 37 mg | 2.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 118 mg | 2.5% DV |
| Zinc (Zn) | 0.75 mg | 6.8% DV |
| Selenium (Se) | 22.7 µg | 41.3% DV |
| Phosphorus (P) | 105 mg | 8.4% DV |
| Copper (Cu) | 0.08 mg | 8.9% DV |
| Manganese (Mn) | 0.33 mg | 14.3% DV |
| Sodium (Na) | 384 mg | 16.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.289 g | 18.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.795 g | 5.7% DV |
| Monounsaturated Fat (MUFA) | 5.53 g | 18.4% DV |
| Polyunsaturated Fat (PUFA) | 1.09 g | 5.5% DV |
| Saturated Fat (SFA) | 11.7 g | 58.3% DV |
| Dietary Cholesterol | 67 mg | 22.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.623 g | 20.8% DV |
| Isoleucine (BCAA) | 0.365 g | 24.3% DV |
| Valine (BCAA) | 0.41 g | 22.8% DV |
| Lysine | 0.329 g | 15.7% DV |
| Methionine | 0.175 g | 17.5% DV |
| Tryptophan | 0.099 g | 24.8% DV |
| Phenylalanine | 0.416 g | 27.7% DV |
| Threonine | 0.284 g | 25.8% DV |
| Histidine | 0.187 g | 23.4% DV |
| Glycine | 0.288 g | 9.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Croissants, butter contains 406 calories (kcal), 8.2g of protein, 45.8g of carbohydrates (2.6g fiber, 11.3g total sugars), and 21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Croissants, butter has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 4.53 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Croissants, butter: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Croissants, butter by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.