Cucumber salad made with cucumber and vinegar: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A refreshingly simple and tangy salad, featuring crisp cucumber slices marinated in a bright vinegar dressing, often with a hint of sweetness. --- RECIPE --- Servings: 4 Prep Time: 10 minutes Ingredients: - 3 medium cucumbers, thinly sliced - 1/4 cup white vinegar - 1 tablespoon sugar - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup water (optional, for milder taste) Instructions: 1. In a medium bowl, combine the thinly sliced cucumbers. 2. In a small bowl, whisk together the white vinegar, sugar, salt, pepper, and water (if using) until the sugar and salt are dissolved. 3. Pour the dressing over the cucumbers. 4. Toss gently to coat all slices. 5. Cover and refrigerate for at least 30 minutes before serving to allow the cucumbers to marinate and flavors to meld.
Per 100g reference serving, Cucumber salad made with cucumber and vinegar provides 34 kcal of energy, 0.5g protein (7% of calories), 6.79g total carbohydrates (90% of calories, including 0.5g dietary fiber and 5.33g sugars), and 0.13g total fat (3% of calories).
Vitamins Profile in Cucumber salad made with cucumber and vinegar (Per 100g)
Track how Cucumber salad made with cucumber and vinegar contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.5 mg | 2.8% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 14.6 µg | 12.2% DV |
| Vitamin B1 (Thiamin) | 0.021 mg | 1.8% DV |
| Vitamin B2 (Riboflavin) | 0.024 mg | 1.8% DV |
| Vitamin B3 (Niacin) | 0.072 mg | 0.4% DV |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 4.3 mg | 0.8% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
| Alpha-Carotene | 7 µg | 0.6% DV |
| Beta-Cryptoxanthin | 16 µg | 2.7% DV |
| Lutein + Zeaxanthin | 14 µg | 0.1% DV |
Minerals & Electrolytes in Cucumber salad made with cucumber and vinegar (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.07 mg | 0.4% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 137 mg | 2.9% DV |
| Zinc (Zn) | 0.15 mg | 1.4% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 19 mg | 1.5% DV |
| Copper (Cu) | 0.045 mg | 5% DV |
| Sodium (Na) | 236 mg | 10.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.003 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.018 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.004 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.021 g | 0.1% DV |
| Saturated Fat (SFA) | 0.027 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cucumber salad made with cucumber and vinegar contains 34 calories (kcal), 0.5g of protein, 6.79g of carbohydrates (0.5g fiber, 5.33g total sugars), and 0.13g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cucumber salad made with cucumber and vinegar has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -2.32 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cucumber salad made with cucumber and vinegar: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cucumber salad made with cucumber and vinegar by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.