Bacon or side pork, fresh, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh side pork, when cooked, transforms into a tender, flavorful cut similar to uncured bacon, offering a rich, savory experience perfect for hearty breakfasts or as a dish component.
Per 100g reference serving, Bacon or side pork, fresh, cooked provides 468 kcal of energy, 33.9g protein (30% of calories), 1.7g total carbohydrates (1% of calories, including 0g dietary fiber and 0g sugars), and 35.1g total fat (69% of calories).
Vitamins Profile in Bacon or side pork, fresh, cooked (Per 100g)
Track how Bacon or side pork, fresh, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 1.09 µg | 45.4% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.56 mg | 46.7% DV |
| Vitamin B2 (Riboflavin) | 0.232 mg | 17.8% DV |
| Vitamin B3 (Niacin) | 10.5 mg | 65.4% DV |
| Vitamin B6 (Pyridoxine) | 0.535 mg | 31.5% DV |
| Choline | 89.5 mg | 16.3% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
Minerals & Electrolytes in Bacon or side pork, fresh, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.95 mg | 5.3% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 31 mg | 7.4% DV |
| Potassium (K) | 499 mg | 10.6% DV |
| Zinc (Zn) | 3.06 mg | 27.8% DV |
| Selenium (Se) | 50.7 µg | 92.2% DV |
| Phosphorus (P) | 388 mg | 31% DV |
| Copper (Cu) | 0.105 mg | 11.7% DV |
| Sodium (Na) | 1684 mg | 73.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.229 g | 14.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.33 g | 38% DV |
| Monounsaturated Fat (MUFA) | 15.5 g | 51.8% DV |
| Polyunsaturated Fat (PUFA) | 6.11 g | 30.6% DV |
| Saturated Fat (SFA) | 12 g | 59.8% DV |
| Dietary Cholesterol | 99 mg | 33% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bacon or side pork, fresh, cooked contains 468 calories (kcal), 33.9g of protein, 1.7g of carbohydrates (0g fiber, 0g total sugars), and 35.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bacon or side pork, fresh, cooked has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 19.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bacon or side pork, fresh, cooked: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bacon or side pork, fresh, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.