Potato chips, lightly salted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Potato chips seasoned with just a touch of salt, offering a subtle savory flavor that complements the natural taste of the potato.
Per 100g reference serving, Potato chips, lightly salted provides 559 kcal of energy, 6.71g protein (5% of calories), 53.4g total carbohydrates (38% of calories, including 4.2g dietary fiber and 0.34g sugars), and 35.3g total fat (57% of calories).
Vitamins Profile in Potato chips, lightly salted (Per 100g)
Track how Potato chips, lightly salted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 27.2 mg | 30.2% DV |
| Vitamin E (Alpha-Tocopherol) | 7.7 mg | 51.3% DV |
| Vitamin K (Phylloquinone) | 22.1 µg | 18.4% DV |
| Vitamin B1 (Thiamin) | 0.158 mg | 13.2% DV |
| Vitamin B2 (Riboflavin) | 0.173 mg | 13.3% DV |
| Vitamin B3 (Niacin) | 5.46 mg | 34.2% DV |
| Vitamin B6 (Pyridoxine) | 0.65 mg | 38.2% DV |
| Total Folate (Vitamin B9) | 58 µg | 14.5% DV |
| Folate (Dietary Folate Equivalents) | 58 µg | 14.5% DV |
| Natural Food Folate | 58 µg | 14.5% DV |
| Choline | 12.1 mg | 2.2% DV |
Minerals & Electrolytes in Potato chips, lightly salted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.43 mg | 7.9% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 62 mg | 14.8% DV |
| Potassium (K) | 1301 mg | 27.7% DV |
| Zinc (Zn) | 1.51 mg | 13.7% DV |
| Selenium (Se) | 7.8 µg | 14.2% DV |
| Phosphorus (P) | 148 mg | 11.8% DV |
| Copper (Cu) | 0.298 mg | 33.1% DV |
| Sodium (Na) | 264 mg | 11.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.413 g | 25.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 12 g | 85.4% DV |
| Monounsaturated Fat (MUFA) | 14.9 g | 49.7% DV |
| Polyunsaturated Fat (PUFA) | 12.4 g | 62% DV |
| Saturated Fat (SFA) | 5.48 g | 27.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Potato chips, lightly salted contains 559 calories (kcal), 6.71g of protein, 53.4g of carbohydrates (4.2g fiber, 0.34g total sugars), and 35.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato chips, lightly salted has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -20.5 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato chips, lightly salted: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato chips, lightly salted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.