Potato chips, ruffled, plain: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Thick-cut, wavy potato chips with extra ridges for a heartier crunch and more surface area to hold dip, perfectly salted.
Per 100g reference serving, Potato chips, ruffled, plain provides 532 kcal of energy, 6.39g protein (5% of calories), 53.8g total carbohydrates (39% of calories, including 3.1g dietary fiber and 0.33g sugars), and 34g total fat (56% of calories).
Vitamins Profile in Potato chips, ruffled, plain (Per 100g)
Track how Potato chips, ruffled, plain contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 21.6 mg | 24% DV |
| Vitamin E (Alpha-Tocopherol) | 10.4 mg | 69.7% DV |
| Vitamin K (Phylloquinone) | 22.1 µg | 18.4% DV |
| Vitamin B1 (Thiamin) | 0.213 mg | 17.8% DV |
| Vitamin B2 (Riboflavin) | 0.088 mg | 6.8% DV |
| Vitamin B3 (Niacin) | 4.76 mg | 29.8% DV |
| Vitamin B6 (Pyridoxine) | 0.531 mg | 31.2% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 29 µg | 7.2% DV |
| Choline | 12.1 mg | 2.2% DV |
Minerals & Electrolytes in Potato chips, ruffled, plain (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.28 mg | 7.1% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 63 mg | 15% DV |
| Potassium (K) | 1196 mg | 25.4% DV |
| Zinc (Zn) | 1.09 mg | 9.9% DV |
| Selenium (Se) | 2.5 µg | 4.5% DV |
| Phosphorus (P) | 153 mg | 12.2% DV |
| Copper (Cu) | 0.234 mg | 26% DV |
| Sodium (Na) | 527 mg | 22.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.358 g | 22.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.9 g | 56.5% DV |
| Monounsaturated Fat (MUFA) | 19 g | 63.2% DV |
| Polyunsaturated Fat (PUFA) | 8.28 g | 41.4% DV |
| Saturated Fat (SFA) | 3.4 g | 17% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato chips, ruffled, plain contains 532 calories (kcal), 6.39g of protein, 53.8g of carbohydrates (3.1g fiber, 0.33g total sugars), and 34g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato chips, ruffled, plain has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -18.2 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato chips, ruffled, plain: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato chips, ruffled, plain by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.