Fish, cake or patty: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory and versatile, fish cakes or patties are made from flaked cooked fish (often cod or salmon), mixed with mashed potatoes, herbs, and seasonings, then pan-fried or baked until golden and crispy. --- RECIPE --- Servings: 2-3 Prep Time: 15 minutes Ingredients: - 1 lb cooked white fish (cod, haddock), flaked - 1 cup mashed potatoes (leftover is great) - 1/4 cup finely chopped onion or scallions - 1 egg, beaten - 1/4 cup breadcrumbs (panko recommended) - 1 tbsp fresh parsley, chopped - 1/2 tsp Old Bay seasoning (optional) - Salt and black pepper to taste - 2 tbsp vegetable oil, for frying Instructions: 1. In a large bowl, gently combine flaked cooked fish, mashed potatoes, chopped onion/scallions, beaten egg, breadcrumbs, parsley, Old Bay seasoning (if using), salt, and pepper. Mix well until thoroughly combined. 2. Form the mixture into 4-6 patties, about 1/2-inch thick. 3. Heat vegetable oil in a large skillet over medium heat. 4. Place patties in the hot skillet and cook for 4-6 minutes per side, or until golden brown and crispy on both sides and heated through. 5. Serve hot, often with lemon wedges and a side salad.
Per 100g reference serving, Fish, cake or patty provides 212 kcal of energy, 13.6g protein (26% of calories), 10.4g total carbohydrates (20% of calories, including 1.2g dietary fiber and 1.01g sugars), and 12.6g total fat (54% of calories).
Vitamins Profile in Fish, cake or patty (Per 100g)
Track how Fish, cake or patty contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.64 µg | 26.7% DV |
| Vitamin A (RAE) | 47 µg | 5.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.17 mg | 7.8% DV |
| Vitamin K (Phylloquinone) | 6.1 µg | 5.1% DV |
| Vitamin B1 (Thiamin) | 0.116 mg | 9.7% DV |
| Vitamin B2 (Riboflavin) | 0.126 mg | 9.7% DV |
| Vitamin B3 (Niacin) | 2.05 mg | 12.8% DV |
| Vitamin B6 (Pyridoxine) | 0.194 mg | 11.4% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 17 µg | 4.2% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 68.3 mg | 12.4% DV |
| Preformed Retinol | 46 µg | 5.1% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 32 µg | 0.3% DV |
Minerals & Electrolytes in Fish, cake or patty (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.72 mg | 4% DV |
| Calcium (Ca) | 34 mg | 2.6% DV |
| Magnesium (Mg) | 30 mg | 7.1% DV |
| Potassium (K) | 430 mg | 9.1% DV |
| Zinc (Zn) | 0.56 mg | 5.1% DV |
| Selenium (Se) | 22 µg | 40% DV |
| Phosphorus (P) | 179 mg | 14.3% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Sodium (Na) | 429 mg | 18.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.076 g | 15.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.216 g | 13.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.72 g | 19.4% DV |
| Monounsaturated Fat (MUFA) | 4.58 g | 15.3% DV |
| Polyunsaturated Fat (PUFA) | 3.11 g | 15.5% DV |
| Saturated Fat (SFA) | 3.94 g | 19.7% DV |
| Dietary Cholesterol | 60 mg | 20% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Fish, cake or patty contains 212 calories (kcal), 13.6g of protein, 10.4g of carbohydrates (1.2g fiber, 1.01g total sugars), and 12.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish, cake or patty has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 3.05 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish, cake or patty: Eggs, Milk, Fish, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish, cake or patty by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.