Crepe, with meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delicate, thin pancake wrapped around a savory meat filling, offering a delightful blend of textures and flavors, perfect for a light meal. --- RECIPE --- Servings: 4-6 Prep Time: 30 minutes Ingredients: - 1 cup all-purpose flour - 2 large eggs - 1/2 cup milk - 1/2 cup water - 1/4 tsp salt - 2 tbsp melted butter (for crepes) - 1 tbsp olive oil - 1 lb ground beef or chicken - 1/2 onion, diced - 1 clove garlic, minced - 1/2 cup tomato sauce - Salt and pepper to taste Instructions: 1. Whisk together flour, eggs, milk, water, salt, and melted butter until smooth. Let batter rest for 15-30 minutes. 2. Heat a lightly oiled non-stick pan over medium heat. Pour a small amount of batter (about 1/4 cup) and swirl to coat the bottom thinly. Cook for 1-2 minutes per side until golden. Repeat for remaining batter. 3. For the filling, heat olive oil in a skillet. Add ground meat and cook until browned. Drain excess fat. Add onion and garlic, cook until softened. Stir in tomato sauce, salt, and pepper. Simmer for 5 minutes. 4. Spoon meat filling onto each crepe, roll or fold, and serve warm.
Per 100g reference serving, Crepe, with meat provides 173 kcal of energy, 12.9g protein (30% of calories), 7.73g total carbohydrates (18% of calories, including 0.3g dietary fiber and 1.61g sugars), and 10.1g total fat (52% of calories).
Vitamins Profile in Crepe, with meat (Per 100g)
Track how Crepe, with meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.8 mg | 0.9% DV |
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.8 µg | 33.3% DV |
| Vitamin A (RAE) | 82 µg | 9.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.52 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 2.8 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.083 mg | 6.9% DV |
| Vitamin B2 (Riboflavin) | 0.195 mg | 15% DV |
| Vitamin B3 (Niacin) | 2.76 mg | 17.2% DV |
| Vitamin B6 (Pyridoxine) | 0.12 mg | 7.1% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 53.1 mg | 9.7% DV |
| Preformed Retinol | 79 µg | 8.8% DV |
| Beta-Carotene | 29 µg | 0.8% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 49 µg | 0.5% DV |
Minerals & Electrolytes in Crepe, with meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.36 mg | 7.6% DV |
| Calcium (Ca) | 106 mg | 8.2% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 159 mg | 3.4% DV |
| Zinc (Zn) | 1.77 mg | 16.1% DV |
| Selenium (Se) | 20.3 µg | 36.9% DV |
| Phosphorus (P) | 159 mg | 12.7% DV |
| Copper (Cu) | 0.078 mg | 8.7% DV |
| Sodium (Na) | 384 mg | 16.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.024 g | 4.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.081 g | 5.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.945 g | 6.7% DV |
| Monounsaturated Fat (MUFA) | 3.44 g | 11.5% DV |
| Polyunsaturated Fat (PUFA) | 1.09 g | 5.4% DV |
| Saturated Fat (SFA) | 4.01 g | 20% DV |
| Dietary Cholesterol | 75 mg | 25% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Crepe, with meat contains 173 calories (kcal), 12.9g of protein, 7.73g of carbohydrates (0.3g fiber, 1.61g total sugars), and 10.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crepe, with meat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.03 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crepe, with meat: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crepe, with meat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.