Brioche: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich, tender French bread, often enriched with butter and eggs, known for its delicate crumb and golden crust.
Per 100g reference serving, Brioche provides 427 kcal of energy, 8.96g protein (8% of calories), 36.3g total carbohydrates (34% of calories, including 1.5g dietary fiber and 3.12g sugars), and 27.5g total fat (58% of calories).
Vitamins Profile in Brioche (Per 100g)
Track how Brioche contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.9 µg | 4.5% DV |
| Vitamin B12 (Cobalamin) | 0.25 µg | 10.4% DV |
| Vitamin A (RAE) | 269 µg | 29.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.3 mg | 2% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.472 mg | 39.3% DV |
| Vitamin B2 (Riboflavin) | 0.338 mg | 26% DV |
| Vitamin B3 (Niacin) | 3.07 mg | 19.2% DV |
| Vitamin B6 (Pyridoxine) | 0.065 mg | 3.8% DV |
| Total Folate (Vitamin B9) | 90 µg | 22.5% DV |
| Folate (Dietary Folate Equivalents) | 119 µg | 29.8% DV |
| Natural Food Folate | 50 µg | 12.5% DV |
| Choline | 80.1 mg | 14.6% DV |
| Preformed Retinol | 265 µg | 29.4% DV |
| Beta-Carotene | 50 µg | 1.4% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 135 µg | 1.4% DV |
Minerals & Electrolytes in Brioche (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.86 mg | 15.9% DV |
| Calcium (Ca) | 44 mg | 3.4% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 130 mg | 2.8% DV |
| Zinc (Zn) | 0.79 mg | 7.2% DV |
| Selenium (Se) | 15 µg | 27.3% DV |
| Phosphorus (P) | 121 mg | 9.7% DV |
| Copper (Cu) | 0.073 mg | 8.1% DV |
| Sodium (Na) | 437 mg | 19% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.11 g | 6.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.2 g | 8.6% DV |
| Monounsaturated Fat (MUFA) | 5.99 g | 20% DV |
| Polyunsaturated Fat (PUFA) | 1.38 g | 6.9% DV |
| Saturated Fat (SFA) | 14.3 g | 71.6% DV |
| Dietary Cholesterol | 174 mg | 58% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Brioche contains 427 calories (kcal), 8.96g of protein, 36.3g of carbohydrates (1.5g fiber, 3.12g total sugars), and 27.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Brioche has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.12 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Brioche: Cereals containing gluten, Eggs, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Brioche by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.