Carissa, (natal-plum), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The exotic Natal Plum, or Carissa, offers a unique sweet-tart flavor with a hint of strawberry, perfect for fresh eating or transforming into jams and jellies.
Per 100g reference serving, Carissa, (natal-plum), raw provides 62 kcal of energy, 0.5g protein (3% of calories), 13.6g total carbohydrates (80% of calories, including 0g dietary fiber and 0g sugars), and 1.3g total fat (17% of calories).
Vitamins Profile in Carissa, (natal-plum), raw (Per 100g)
Track how Carissa, (natal-plum), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 38 mg | 42.2% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.06 mg | 4.6% DV |
| Vitamin B3 (Niacin) | 0.2 mg | 1.2% DV |
Minerals & Electrolytes in Carissa, (natal-plum), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.31 mg | 7.3% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 260 mg | 5.5% DV |
| Phosphorus (P) | 7 mg | 0.6% DV |
| Copper (Cu) | 0.21 mg | 23.3% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Carissa, (natal-plum), raw contains 62 calories (kcal), 0.5g of protein, 13.6g of carbohydrates (0g fiber, 0g total sugars), and 1.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Carissa, (natal-plum), raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -5.52 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Carissa, (natal-plum), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Carissa, (natal-plum), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.