Winged beans, immature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
These unique beans, with their distinctive 'wings,' offer a crisp texture and a fresh, slightly sweet flavor when eaten raw, perfect for salads or light snacks.
Per 100g reference serving, Winged beans, immature seeds, raw provides 49 kcal of energy, 6.95g protein (53% of calories), 4.31g total carbohydrates (33% of calories, including 0g dietary fiber and 0g sugars), and 0.87g total fat (14% of calories).
Vitamins Profile in Winged beans, immature seeds, raw (Per 100g)
Track how Winged beans, immature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 18.3 mg | 20.3% DV |
| Vitamin B1 (Thiamin) | 0.14 mg | 11.7% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 0.9 mg | 5.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.059 mg | 1.2% DV |
| Vitamin B6 (Pyridoxine) | 0.113 mg | 6.6% DV |
| Total Folate (Vitamin B9) | 66 µg | 16.5% DV |
| Folate (Dietary Folate Equivalents) | 66 µg | 16.5% DV |
| Natural Food Folate | 66 µg | 16.5% DV |
Minerals & Electrolytes in Winged beans, immature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.5 mg | 8.3% DV |
| Calcium (Ca) | 84 mg | 6.5% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 223 mg | 4.7% DV |
| Zinc (Zn) | 0.39 mg | 3.5% DV |
| Selenium (Se) | 1.5 µg | 2.7% DV |
| Phosphorus (P) | 37 mg | 3% DV |
| Copper (Cu) | 0.051 mg | 5.7% DV |
| Manganese (Mn) | 0.218 mg | 9.5% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.023 g | 1.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.164 g | 1.2% DV |
| Monounsaturated Fat (MUFA) | 0.25 g | 0.8% DV |
| Polyunsaturated Fat (PUFA) | 0.186 g | 0.9% DV |
| Saturated Fat (SFA) | 0.238 g | 1.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Winged beans, immature seeds, raw contains 49 calories (kcal), 6.95g of protein, 4.31g of carbohydrates (0g fiber, 0g total sugars), and 0.87g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Winged beans, immature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -1.88 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Winged beans, immature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Winged beans, immature seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.