Bread, french or vienna (includes sourdough): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic French or Vienna-style bread, often featuring a crisp crust and a soft, airy interior. Sourdough variations add a delightful tangy complexity.
Per 100g reference serving, Bread, french or vienna (includes sourdough) provides 272 kcal of energy, 10.8g protein (16% of calories), 51.9g total carbohydrates (76% of calories, including 2.2g dietary fiber and 4.62g sugars), and 2.42g total fat (8% of calories).
Vitamins Profile in Bread, french or vienna (includes sourdough) (Per 100g)
Track how Bread, french or vienna (includes sourdough) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 1.18 mg | 7.9% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.71 mg | 59.2% DV |
| Vitamin B2 (Riboflavin) | 0.427 mg | 32.8% DV |
| Vitamin B3 (Niacin) | 4.82 mg | 30.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.455 mg | 9.1% DV |
| Vitamin B6 (Pyridoxine) | 0.107 mg | 6.3% DV |
| Total Folate (Vitamin B9) | 123 µg | 30.8% DV |
| Folate (Dietary Folate Equivalents) | 170 µg | 42.5% DV |
| Natural Food Folate | 56 µg | 14% DV |
| Choline | 8 mg | 1.5% DV |
| Lutein + Zeaxanthin | 45 µg | 0.4% DV |
Minerals & Electrolytes in Bread, french or vienna (includes sourdough) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.91 mg | 21.7% DV |
| Calcium (Ca) | 52 mg | 4% DV |
| Magnesium (Mg) | 32 mg | 7.6% DV |
| Potassium (K) | 117 mg | 2.5% DV |
| Zinc (Zn) | 1.04 mg | 9.5% DV |
| Selenium (Se) | 28.6 µg | 52% DV |
| Phosphorus (P) | 105 mg | 8.4% DV |
| Copper (Cu) | 0.152 mg | 16.9% DV |
| Manganese (Mn) | 0.577 mg | 25.1% DV |
| Sodium (Na) | 602 mg | 26.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.064 g | 4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.79 g | 5.6% DV |
| Monounsaturated Fat (MUFA) | 0.362 g | 1.2% DV |
| Polyunsaturated Fat (PUFA) | 0.855 g | 4.3% DV |
| Saturated Fat (SFA) | 0.529 g | 2.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Bread, french or vienna (includes sourdough) contains 272 calories (kcal), 10.8g of protein, 51.9g of carbohydrates (2.2g fiber, 4.62g total sugars), and 2.42g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, french or vienna (includes sourdough) has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.19 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, french or vienna (includes sourdough): Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, french or vienna (includes sourdough) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.