Spices, chili powder: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A robust blend of ground chili peppers, cumin, oregano, and other spices, chili powder delivers a warm, earthy heat essential for Tex-Mex and Southwestern dishes.
Per 100g reference serving, Spices, chili powder provides 282 kcal of energy, 13.5g protein (14% of calories), 49.7g total carbohydrates (52% of calories, including 34.8g dietary fiber and 7.19g sugars), and 14.3g total fat (34% of calories).
Vitamins Profile in Spices, chili powder (Per 100g)
Track how Spices, chili powder contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin A (RAE) | 1483 µg | 100% DV |
| Vitamin E (Alpha-Tocopherol) | 47.7 mg | 100% DV |
| Vitamin K (Phylloquinone) | 106 µg | 88.1% DV |
| Vitamin B1 (Thiamin) | 0.25 mg | 20.8% DV |
| Vitamin B2 (Riboflavin) | 0.94 mg | 72.3% DV |
| Vitamin B3 (Niacin) | 11.6 mg | 72.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.888 mg | 17.8% DV |
| Vitamin B6 (Pyridoxine) | 2.09 mg | 100% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 66.5 mg | 12.1% DV |
| Betaine (Trimethylglycine) | 2.7 mg | 1.1% DV |
| Beta-Carotene | 15000 µg | 100% DV |
| Alpha-Carotene | 2090 µg | 100% DV |
| Beta-Cryptoxanthin | 3490 µg | 100% DV |
| Lutein + Zeaxanthin | 310 µg | 3.1% DV |
| Lycopene | 21 µg | 0.2% DV |
Minerals & Electrolytes in Spices, chili powder (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 17.3 mg | 96.1% DV |
| Calcium (Ca) | 330 mg | 25.4% DV |
| Magnesium (Mg) | 149 mg | 35.5% DV |
| Potassium (K) | 1950 mg | 41.5% DV |
| Zinc (Zn) | 4.3 mg | 39.1% DV |
| Selenium (Se) | 20.4 µg | 37.1% DV |
| Phosphorus (P) | 300 mg | 24% DV |
| Copper (Cu) | 1 mg | 100% DV |
| Manganese (Mn) | 1.7 mg | 73.9% DV |
| Sodium (Na) | 2867 mg | 100% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.533 g | 33.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.47 g | 53.4% DV |
| Monounsaturated Fat (MUFA) | 3.21 g | 10.7% DV |
| Polyunsaturated Fat (PUFA) | 8.01 g | 40% DV |
| Saturated Fat (SFA) | 2.46 g | 12.3% DV |
| Plant Phytosterols | 83 mg | 4.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.63 g | 21% DV |
| Isoleucine (BCAA) | 0.39 g | 26% DV |
| Valine (BCAA) | 0.54 g | 30% DV |
| Lysine | 0.36 g | 17.1% DV |
| Methionine | 0.13 g | 13% DV |
| Tryptophan | 0.07 g | 17.5% DV |
| Phenylalanine | 0.37 g | 24.7% DV |
| Threonine | 0.27 g | 24.5% DV |
| Histidine | 0.18 g | 22.5% DV |
| Glycine | 0.6 g | 20% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Spices, chili powder contains 282 calories (kcal), 13.5g of protein, 49.7g of carbohydrates (34.8g fiber, 7.19g total sugars), and 14.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Spices, chili powder has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of -31.4 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Spices, chili powder: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Spices, chili powder by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.