Potato, home fries, ready-to-heat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Conveniently pre-cooked and seasoned diced potatoes, ready to be quickly heated and served for a fast and easy side dish. --- RECIPE --- Servings: 4 Prep Time: 5 minutes Ingredients: - 1 (20 oz) package frozen home fries - 2 tbsp vegetable oil - Salt and pepper to taste Instructions: 1. Heat oil in a large non-stick skillet over medium-high heat. 2. Add frozen home fries in a single layer. 3. Cook for 10-15 minutes, flipping occasionally, until golden brown and crispy. 4. Season with salt and pepper before serving.
Per 100g reference serving, Potato, home fries, ready-to-heat provides 197 kcal of energy, 1.92g protein (4% of calories), 18.4g total carbohydrates (37% of calories, including 1.6g dietary fiber and 1.24g sugars), and 13g total fat (59% of calories).
Vitamins Profile in Potato, home fries, ready-to-heat (Per 100g)
Track how Potato, home fries, ready-to-heat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 9.7 mg | 10.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2.49 mg | 16.6% DV |
| Vitamin K (Phylloquinone) | 14 µg | 11.7% DV |
| Vitamin B1 (Thiamin) | 0.073 mg | 6.1% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 1.21 mg | 7.6% DV |
| Vitamin B6 (Pyridoxine) | 0.264 mg | 15.5% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 12.7 mg | 2.3% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 13 µg | 0.1% DV |
Minerals & Electrolytes in Potato, home fries, ready-to-heat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.64 mg | 3.6% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 399 mg | 8.5% DV |
| Zinc (Zn) | 0.28 mg | 2.5% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 52 mg | 4.2% DV |
| Copper (Cu) | 0.144 mg | 16% DV |
| Sodium (Na) | 340 mg | 14.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.575 g | 35.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.43 g | 31.6% DV |
| Monounsaturated Fat (MUFA) | 5.48 g | 18.3% DV |
| Polyunsaturated Fat (PUFA) | 5.01 g | 25.1% DV |
| Saturated Fat (SFA) | 1.75 g | 8.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Potato, home fries, ready-to-heat contains 197 calories (kcal), 1.92g of protein, 18.4g of carbohydrates (1.6g fiber, 1.24g total sugars), and 13g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Potato, home fries, ready-to-heat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -6.23 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Potato, home fries, ready-to-heat: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Potato, home fries, ready-to-heat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.