Green peas, fresh, cooked with oil: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Sweet fresh green peas, sautéed in oil until tender and slightly caramelized, enhancing their natural sweetness and adding depth of flavor. --- RECIPE --- Servings: 3-4 Prep Time: 10 minutes Ingredients: - 2 cups fresh shelled green peas - 1 tablespoon cooking oil - Salt to taste - Black pepper to taste Instructions: 1. Heat oil in a large skillet over medium-high heat. 2. Add fresh peas and cook, stirring occasionally, for 5-8 minutes, or until tender and lightly browned. 3. Season with salt and pepper to taste before serving.
Per 100g reference serving, Green peas, fresh, cooked with oil provides 109 kcal of energy, 5.46g protein (20% of calories), 14.6g total carbohydrates (53% of calories, including 5.7g dietary fiber and 5.72g sugars), and 3.43g total fat (27% of calories).
Vitamins Profile in Green peas, fresh, cooked with oil (Per 100g)
Track how Green peas, fresh, cooked with oil contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 34.3 mg | 38.1% DV |
| Vitamin A (RAE) | 36 µg | 4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.71 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 28 µg | 23.3% DV |
| Vitamin B1 (Thiamin) | 0.241 mg | 20.1% DV |
| Vitamin B2 (Riboflavin) | 0.126 mg | 9.7% DV |
| Vitamin B3 (Niacin) | 2 mg | 12.5% DV |
| Vitamin B6 (Pyridoxine) | 0.153 mg | 9% DV |
| Total Folate (Vitamin B9) | 56 µg | 14% DV |
| Folate (Dietary Folate Equivalents) | 56 µg | 14% DV |
| Natural Food Folate | 56 µg | 14% DV |
| Choline | 28.6 mg | 5.2% DV |
| Beta-Carotene | 430 µg | 11.9% DV |
| Alpha-Carotene | 20 µg | 1.7% DV |
| Lutein + Zeaxanthin | 2373 µg | 23.7% DV |
Minerals & Electrolytes in Green peas, fresh, cooked with oil (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.49 mg | 8.3% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 246 mg | 5.2% DV |
| Zinc (Zn) | 1.25 mg | 11.4% DV |
| Selenium (Se) | 1.8 µg | 3.3% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.177 mg | 19.7% DV |
| Sodium (Na) | 122 mg | 5.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.167 g | 10.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.18 g | 8.4% DV |
| Monounsaturated Fat (MUFA) | 1.32 g | 4.4% DV |
| Polyunsaturated Fat (PUFA) | 1.35 g | 6.8% DV |
| Saturated Fat (SFA) | 0.476 g | 2.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Green peas, fresh, cooked with oil contains 109 calories (kcal), 5.46g of protein, 14.6g of carbohydrates (5.7g fiber, 5.72g total sugars), and 3.43g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Green peas, fresh, cooked with oil has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 0.359 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Green peas, fresh, cooked with oil: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Green peas, fresh, cooked with oil by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.