Green peas, frozen, cooked with oil: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Frozen green peas, quickly sautéed in oil, resulting in a tender and flavorful side dish with a hint of caramelization. --- RECIPE --- Servings: 2-3 Prep Time: 10 minutes Ingredients: - 1 (10 ounce) bag frozen green peas - 1 tablespoon cooking oil - Salt to taste - Black pepper to taste Instructions: 1. Heat oil in a large skillet over medium-high heat. 2. Add frozen peas (no need to thaw). Cook, stirring occasionally, for 7-10 minutes, or until tender and lightly browned. 3. Season with salt and pepper to taste before serving.
Per 100g reference serving, Green peas, frozen, cooked with oil provides 102 kcal of energy, 4.99g protein (19% of calories), 13.8g total carbohydrates (53% of calories, including 4.4g dietary fiber and 4.26g sugars), and 3.17g total fat (28% of calories).
Vitamins Profile in Green peas, frozen, cooked with oil (Per 100g)
Track how Green peas, frozen, cooked with oil contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 9.6 mg | 10.7% DV |
| Vitamin A (RAE) | 102 µg | 11.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.58 mg | 3.9% DV |
| Vitamin K (Phylloquinone) | 26.2 µg | 21.8% DV |
| Vitamin B1 (Thiamin) | 0.274 mg | 22.8% DV |
| Vitamin B2 (Riboflavin) | 0.097 mg | 7.5% DV |
| Vitamin B3 (Niacin) | 1.43 mg | 9% DV |
| Vitamin B6 (Pyridoxine) | 0.109 mg | 6.4% DV |
| Total Folate (Vitamin B9) | 57 µg | 14.2% DV |
| Folate (Dietary Folate Equivalents) | 57 µg | 14.2% DV |
| Natural Food Folate | 57 µg | 14.2% DV |
| Choline | 26.6 mg | 4.8% DV |
| Beta-Carotene | 1210 µg | 33.6% DV |
| Alpha-Carotene | 19 µg | 1.6% DV |
| Lutein + Zeaxanthin | 2323 µg | 23.2% DV |
Minerals & Electrolytes in Green peas, frozen, cooked with oil (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.48 mg | 8.2% DV |
| Calcium (Ca) | 23 mg | 1.8% DV |
| Magnesium (Mg) | 21 mg | 5% DV |
| Potassium (K) | 106 mg | 2.3% DV |
| Zinc (Zn) | 0.65 mg | 5.9% DV |
| Selenium (Se) | 1 µg | 1.8% DV |
| Phosphorus (P) | 75 mg | 6% DV |
| Copper (Cu) | 0.102 mg | 11.3% DV |
| Sodium (Na) | 182 mg | 7.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.15 g | 9.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.09 g | 7.8% DV |
| Monounsaturated Fat (MUFA) | 1.25 g | 4.2% DV |
| Polyunsaturated Fat (PUFA) | 1.24 g | 6.2% DV |
| Saturated Fat (SFA) | 0.436 g | 2.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Green peas, frozen, cooked with oil contains 102 calories (kcal), 4.99g of protein, 13.8g of carbohydrates (4.4g fiber, 4.26g total sugars), and 3.17g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Green peas, frozen, cooked with oil has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 2.15 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Green peas, frozen, cooked with oil: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Green peas, frozen, cooked with oil by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.