Milk, lactose free, fat free (skim): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A light and easily digestible choice, this fat-free, lactose-free skim milk provides all the dairy benefits without the discomfort for those with sensitivities.
Per 100g reference serving, Milk, lactose free, fat free (skim) provides 34 kcal of energy, 3.43g protein (40% of calories), 4.92g total carbohydrates (58% of calories, including 0g dietary fiber and 5.05g sugars), and 0.08g total fat (2% of calories).
Vitamins Profile in Milk, lactose free, fat free (skim) (Per 100g)
Track how Milk, lactose free, fat free (skim) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.58 µg | 24.2% DV |
| Vitamin A (RAE) | 64 µg | 7.1% DV |
| Vitamin B1 (Thiamin) | 0.056 mg | 4.7% DV |
| Vitamin B2 (Riboflavin) | 0.131 mg | 10.1% DV |
| Vitamin B3 (Niacin) | 0.118 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.058 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 18.2 mg | 3.3% DV |
| Preformed Retinol | 64 µg | 7.1% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
Minerals & Electrolytes in Milk, lactose free, fat free (skim) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 132 mg | 10.2% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 167 mg | 3.6% DV |
| Zinc (Zn) | 0.45 mg | 4.1% DV |
| Selenium (Se) | 2 µg | 3.6% DV |
| Phosphorus (P) | 107 mg | 8.6% DV |
| Copper (Cu) | 0.002 mg | 0.2% DV |
| Sodium (Na) | 41 mg | 1.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.005 g | 0% DV |
| Monounsaturated Fat (MUFA) | 0.017 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.006 g | 0% DV |
| Saturated Fat (SFA) | 0.049 g | 0.2% DV |
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Milk, lactose free, fat free (skim) contains 34 calories (kcal), 3.43g of protein, 4.92g of carbohydrates (0g fiber, 5.05g total sugars), and 0.08g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk, lactose free, fat free (skim) has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 0.105 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Milk, lactose free, fat free (skim): Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk, lactose free, fat free (skim) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.