Cookie, oatmeal sandwich, with creme filling: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful sandwich cookie featuring two soft, chewy oatmeal cookies embracing a sweet, creamy creme filling. The hearty texture of the oats perfectly complements the smooth, rich center, creating a comforting and satisfying treat. --- RECIPE --- Servings: 24-30 sandwich cookies Prep Time: 25 minutes (plus baking and cooling time) Ingredients: - For the Cookies: 1/2 cup (1 stick) unsalted butter, softened - 1/2 cup granulated sugar - 1/2 cup packed light brown sugar - 1 large egg - 1 tsp vanilla extract - 1 cup all-purpose flour - 1/2 tsp baking soda - 1/2 tsp ground cinnamon - 1/4 tsp salt - 1 1/2 cups rolled oats - For the Filling: 1/2 cup (1 stick) unsalted butter, softened - 2 cups powdered sugar - 2 tbsp milk - 1 tsp vanilla extract Instructions: 1. 1. For the Cookies: Preheat oven to 375°F (190°C). Line baking sheets with parchment paper. In a large bowl, cream butter, sugars. Beat in egg, vanilla. Whisk flour, baking soda, cinnamon, salt; add to wet. Fold in oats. Drop small teaspoons of dough onto sheets. Bake 8-10 min. Cool completely. 2. 2. For the Filling: In a medium bowl, beat softened butter until creamy. Gradually add powdered sugar, milk, and vanilla extract, beating until smooth and fluffy. 3. 3. To assemble: Spread a generous amount of filling onto the flat side of one cookie. Top with another cookie, flat side down, to create a sandwich.
Per 100g reference serving, Cookie, oatmeal sandwich, with creme filling provides 398 kcal of energy, 2.61g protein (3% of calories), 55.6g total carbohydrates (56% of calories, including 2.6g dietary fiber and 31.4g sugars), and 18.3g total fat (41% of calories).
Vitamins Profile in Cookie, oatmeal sandwich, with creme filling (Per 100g)
Track how Cookie, oatmeal sandwich, with creme filling contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.01 µg | 0.4% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 2.21 mg | 14.7% DV |
| Vitamin K (Phylloquinone) | 5.4 µg | 4.5% DV |
| Vitamin B1 (Thiamin) | 0.236 mg | 19.7% DV |
| Vitamin B2 (Riboflavin) | 0.111 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 1.15 mg | 7.2% DV |
| Vitamin B6 (Pyridoxine) | 0.046 mg | 2.7% DV |
| Total Folate (Vitamin B9) | 38 µg | 9.5% DV |
| Folate (Dietary Folate Equivalents) | 56 µg | 14% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 8.7 mg | 1.6% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Cookie, oatmeal sandwich, with creme filling (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.88 mg | 10.4% DV |
| Magnesium (Mg) | 35 mg | 8.3% DV |
| Potassium (K) | 136 mg | 2.9% DV |
| Zinc (Zn) | 0.67 mg | 6.1% DV |
| Selenium (Se) | 6.8 µg | 12.4% DV |
| Phosphorus (P) | 94 mg | 7.5% DV |
| Copper (Cu) | 0.137 mg | 15.2% DV |
| Sodium (Na) | 500 mg | 21.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.441 g | 27.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.99 g | 49.9% DV |
| Monounsaturated Fat (MUFA) | 4.53 g | 15.1% DV |
| Polyunsaturated Fat (PUFA) | 7.43 g | 37.2% DV |
| Saturated Fat (SFA) | 5.23 g | 26.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cookie, oatmeal sandwich, with creme filling contains 398 calories (kcal), 2.61g of protein, 55.6g of carbohydrates (2.6g fiber, 31.4g total sugars), and 18.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cookie, oatmeal sandwich, with creme filling has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 0.991 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cookie, oatmeal sandwich, with creme filling: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cookie, oatmeal sandwich, with creme filling by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.