Fruit smoothie, with whole fruit, no dairy: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A thick, creamy, and refreshing beverage made by blending whole fruits with liquid (like water or juice), offering a dairy-free burst of natural goodness. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 1 cup mixed frozen berries - 1 ripe banana - 1/2 cup unsweetened almond milk (or water/juice) - 1 tablespoon honey or maple syrup (optional) Instructions: 1. Combine all ingredients in a high-speed blender. 2. Blend until completely smooth and creamy. If too thick, add a little more liquid. 3. Pour into a glass and serve immediately.
Per 100g reference serving, Fruit smoothie, with whole fruit, no dairy provides 54 kcal of energy, 0.61g protein (4% of calories), 12.7g total carbohydrates (90% of calories, including 1.5g dietary fiber and 8.78g sugars), and 0.35g total fat (6% of calories).
Vitamins Profile in Fruit smoothie, with whole fruit, no dairy (Per 100g)
Track how Fruit smoothie, with whole fruit, no dairy contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 22.7 mg | 25.2% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.27 mg | 1.8% DV |
| Vitamin K (Phylloquinone) | 4.2 µg | 3.5% DV |
| Vitamin B1 (Thiamin) | 0.049 mg | 4.1% DV |
| Vitamin B2 (Riboflavin) | 0.031 mg | 2.4% DV |
| Vitamin B3 (Niacin) | 0.351 mg | 2.2% DV |
| Vitamin B6 (Pyridoxine) | 0.072 mg | 4.2% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 6.5 mg | 1.2% DV |
| Beta-Carotene | 17 µg | 0.5% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Beta-Cryptoxanthin | 10 µg | 1.7% DV |
| Lutein + Zeaxanthin | 35 µg | 0.4% DV |
Minerals & Electrolytes in Fruit smoothie, with whole fruit, no dairy (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.23 mg | 1.3% DV |
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 171 mg | 3.6% DV |
| Zinc (Zn) | 0.08 mg | 0.7% DV |
| Selenium (Se) | 0.2 µg | 0.4% DV |
| Phosphorus (P) | 16 mg | 1.3% DV |
| Copper (Cu) | 0.049 mg | 5.4% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.038 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.061 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.038 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.099 g | 0.5% DV |
| Saturated Fat (SFA) | 0.038 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Fruit smoothie, with whole fruit, no dairy contains 54 calories (kcal), 0.61g of protein, 12.7g of carbohydrates (1.5g fiber, 8.78g total sugars), and 0.35g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fruit smoothie, with whole fruit, no dairy has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -3.36 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Fruit smoothie, with whole fruit, no dairy: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fruit smoothie, with whole fruit, no dairy by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.