Green beans, fresh, cooked with oil: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh green beans, lightly cooked with oil to achieve a tender-crisp texture and a subtle richness that complements their natural flavor.
Per 100g reference serving, Green beans, fresh, cooked with oil provides 68 kcal of energy, 1.99g protein (12% of calories), 7.47g total carbohydrates (44% of calories, including 3g dietary fiber and 2.35g sugars), and 3.31g total fat (44% of calories).
Vitamins Profile in Green beans, fresh, cooked with oil (Per 100g)
Track how Green beans, fresh, cooked with oil contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 10.5 mg | 11.7% DV |
| Vitamin A (RAE) | 34 µg | 3.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.99 mg | 6.6% DV |
| Vitamin K (Phylloquinone) | 47.3 µg | 39.4% DV |
| Vitamin B1 (Thiamin) | 0.054 mg | 4.5% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 0.7 mg | 4.4% DV |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 6.5% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 28 µg | 7% DV |
| Natural Food Folate | 28 µg | 7% DV |
| Choline | 15.4 mg | 2.8% DV |
| Beta-Carotene | 363 µg | 10.1% DV |
| Alpha-Carotene | 66 µg | 5.5% DV |
| Lutein + Zeaxanthin | 613 µg | 6.1% DV |
Minerals & Electrolytes in Green beans, fresh, cooked with oil (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.66 mg | 3.7% DV |
| Calcium (Ca) | 40 mg | 3.1% DV |
| Magnesium (Mg) | 28 mg | 6.7% DV |
| Potassium (K) | 292 mg | 6.2% DV |
| Zinc (Zn) | 0.35 mg | 3.2% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 41 mg | 3.3% DV |
| Copper (Cu) | 0.099 mg | 11% DV |
| Sodium (Na) | 117 mg | 5.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.202 g | 12.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.07 g | 7.7% DV |
| Monounsaturated Fat (MUFA) | 1.29 g | 4.3% DV |
| Polyunsaturated Fat (PUFA) | 1.28 g | 6.4% DV |
| Saturated Fat (SFA) | 0.455 g | 2.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Green beans, fresh, cooked with oil contains 68 calories (kcal), 1.99g of protein, 7.47g of carbohydrates (3g fiber, 2.35g total sugars), and 3.31g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Green beans, fresh, cooked with oil has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.89 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Green beans, fresh, cooked with oil: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Green beans, fresh, cooked with oil by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.